Food weight loss taboo missed must be regrettable

"If you want to have a good breakfast, have lunch and have less dinner," this applies not only to the general population but also to those who lose weight. Although many people have taken corresponding weight loss methods, they have actually failed to achieve the expected weight loss. A large part of the reasons are related to food.

Food weight loss taboo missed must be regrettable

"If you want to have a good breakfast, have lunch and have less dinner," this applies not only to the general population but also to those who lose weight. Although many people have taken corresponding weight loss methods, they have actually failed to achieve the expected weight loss. A large part of the reasons are related to food. So, today Xiao Bian gives you a few taboos about food weight loss. Friends who want to lose weight quickly have a look at the taboos of food weight loss! Missed the food taboo introduced by Xiao Bian, everyone will regret it.

Food taboos to avoid taboo skinny body

Food weight loss taboo 1, spicy greasy

Generally spicy, greasy food refers to pepper, ginger, leeks, lamb, pork, butter, butter and so on. These foods are spicy, warm and greasy. They are difficult to digest. They cause the gastrointestinal heat to build up, the body fluids do not dry, and dry urine stagnation. There are also tobacco, alcohol, and coffee. They can be stimulant. They contain tannic acid and caffeine, and so on. Reduce the secretion and peristalsis of the gastrointestinal tract, people who want to lose weight should eat more vitamin-rich vegetables, avoid spicy greasy.

Food weight loss taboo 2, carbonated drinks

Carbonated drinks are said to be the main source of unwanted heat. It can't provide you with anything but sugar, and it has no nutritional value. In short, it makes your body absorb a lot of heat instead of nutrients. If you drink carbonated drinks often, you can easily gain weight. For example, a can of 330 milliliters of cola contains about 160 calories. This means that if you drink a can of Coke every day, you will have 4,800 calories of excess calories or 1.4 pounds of fat a month later. After one year you will have 57,600 calories of excess calories or 16.8 pounds of calories. fat.

Food weight loss taboo 3, sweets

Sweets contain a lot of sugar. Long-term consumption of foods with high sugar content will significantly shorten people's life expectancy. Fast-acting sweets will cause excessive insulin secretion, disorders of carbohydrate and fat metabolism, and cause environmental disorders in the human body, thereby promoting a variety of chronic diseases. No matter whether you are hungry or not, you cannot eat sweet food on an empty stomach. Although high-calorie high-calorie, although to some extent exciting, but it will consume vitamin B group, is one of the taboos of food weight loss, it is easy to lead to obesity.

Food weight loss taboo 4, drinks

If you want to lose weight quickly, you need to stay away from all the wine. Just like soda, wine contains only useless calories and is of no nutritional value. It does not satisfy your appetite in any way, or give you a feeling of fullness, so it will not make you eat less, but it will still add a lot of calories to your diet. They also have the tendency to relax your determination to lose weight and make you eat and drink. Finally, as a sedative, wine slows your metabolism. Drinking a can of beer is equivalent to eating three apple calories.

Food weight loss taboo 5, instant noodles

Strictly speaking, instant noodles are fried foods. Although the instant noodles are quick and easy, delicious and delicious, most of instant noodles are deep-fried, and the fat content is quite high, and the soup powder contains more MSG and more harmful health. Moreover, dehydrated vegetables in instant noodles cannot provide vitamins and fiber, and eating more easily leads to constipation. Therefore, people who want to lose weight should eat more vegetables and fruits and avoid all food weight loss taboos.

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