Leading Words: Most of the office workers in the past two days have begun to return to work. After a meal of one meal, the meal is rather greasy. Now, it is not found that their stomachs have been tossed by cold and greasy food. "What?" Eat more eggs, meat, milk, and non-digestive satiated food, gastrointestinal discomfort, discomfort, and continuous uncomfortable for many days. The delicious food is not good enough. It feels full of oil and water in the stomach. The belly is more prominent and the waistline is bigger. Then the stools become "not smooth". What should I do? Dietary scraping oil Vegetable prices in the market are still high. It is better to eat dry goods that have already been stocked. According to experts, similar taste of black fungus and kelp, have the effect of bowel cleansing, in general people have bought good ear fungus years ago, and the salad with kelp is also necessary food. Kelp contains plant gums that can adsorb residual impurities in the digestive system. Regular consumption can remove toxic substances from the body, and kelp can slow the rate of absorption of radioactive elements by the intestine, so that the sputum can be excreted and can prevent leukemia. At that time, it was not completely unreasonable for kelp to have snapped up. Among fruits, seasonal strawberries and popular apples are good things for bowel. Apple is rich in zinc and can prevent Alzheimer's disease. Its soluble cellulose can promote the excretion of feces. Strawberry contains a variety of organic acids, cellulose, pectin and minerals, etc. to clean the stomach, liver and spleen. During the Chinese New Year effect, the prices of the two fruits were relatively stable and did not show ups and downs. When we talk about staple foods, more and more people who lose weight use brown rice to replace the rice they eat on weekdays. This is mainly to clean the large intestine. As a “pipeman†of the large intestine, brown rice will absorb many deposits when it passes through the intestinal tract. The substance is discharged from the intestinal tract, which helps to expel the garbage from the body. Finally, these days, although white-collar workers in office buildings mostly start to work, the surrounding small restaurants, that is, places where commuters usually eat on weekdays, do not start operations. At this time, rather than complaining about it, it is better to choose to bring your own food, and the ingredients will refer to these scrapings. Here are the two simplest ways to eliminate scraping oil: One, Tsing Yi Su Xin Ingredients: 4 cabbages and 100g mushroom Ingredients: Kale 20g, Carrot 20g, Mushroom 10g Seasoning: Walnut oil 5ml, salt 5g, chicken essence 3g, pepper 5g Production process: 1, choose the entire piece of neat cabbage 4, the pot will be boiled, the cabbage pieces into the pot can be hot and soft. Take the cabbage pieces out of the cold water; then put the needle mushroom, shiitake mushrooms, kale into the water after hot cooked and remove and cut into filaments; 2, the needle mushroom wire, mushroom wire, kale silk (three wire) marinated with chicken, salt, nourishing walnut oil and pepper for 10 minutes; 3, take a piece of cabbage leaves, take the appropriate amount of three wire placed on the bread was a small dumplings shape, the slightly exposed mushroom; 4, in turn the remaining cabbage pieces wrapped, boiled, the cabbage package into the fire and steam for 5 minutes; 5, the final steamed juice with chicken, salt and mix, poured on the cabbage package can be. Second, barley tea - solution tired to help digestion The aroma of barley tea is the aroma of the sun. It is the aroma of whole grains. Barley tea has a flat stomach to quench thirst, eliminates thirst and removes heat, and it also helps the digestion of food. It also benefits the color and the five internal organs of the treasure. It matches the flowering phrase “digestive yeast†of barley. ã€Homemade barley tea】 Ingredients: 30-50 grams of barley. Method: First fry yellow barley, and then Jianshui drinking. Efficacy: Barley sweet, cool side, refreshing heat, flat stomach to quench thirst, consumer product and other effects. The prescription applies to the accumulation of glutinous rice food. Exercise and medicine are also good ways to eliminate food In time to take some drugs to help digestion such as yeast tablets, multi-enzyme tablets, Baohe Pills, Jianwei Xiaoshi tablets, lactic acid bacteria tablets, hawthorn pills, Hawthorn guide stagnant pills, seven Zhendan and so on. Properly moving around the saying goes, "After a hundred steps after a meal, you can live 99." Exercise is the best way to help digestion: You can go out for walks, go shopping with your family, and avoid lying down after eating. Chinese medicine five-step point massage digestion Jianwei One, with both hands thumb attached to the chest, the remaining four fingers attached to the two jaws, relatively hard to lift the chest muscles, lift it, relax, move from the inside out, repeat 3 times. Second, with both hands thumb points from the middle of the hole in the middle of the milk in the points and push along the intercostal space, continue to push the chest to the outside, and then move down a rib gap, and then start from the chest line to the intercostal outward points Push to the chest, step by step. Third, from the abdominal midline to the sides of the push, from the abdomen to the abdomen in turn, repeated three times. Fourth, use both hands to pinch the abdomen. From the side of the abdomen to the opposite side, the upper and lower abdomen were pinched once. When you do this, use your hands to pick up an abdominal muscle (skin, subcutaneous tissue, and muscle), gently lift it for a moment, loosen it forward, and then grab a piece of muscle and relax and repeat it three times. V. Massage the abdomen with the palm of your hand, first from the center of the abdomen, clockwise to the abdomen, and gradually turn outwards from the inside, doing 30 to 50 times. Then turn from the outer ring to the inner ring 30 to 50 times in a counterclockwise direction. Practice has proved that the above massage methods have good therapeutic effects on bloating, abdominal pain, poor chest tightness and gastrointestinal disorders. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.fospharma.com