Tremella is the most common food in our lives! Many people will often cook white fungus soup to drink, not only to beauty, but also to nourish the body. About how long is it suitable for white fungus? Tremella with cold blisters or hot water soak? How long for white fungus 1, cool water bubble white fungus 3-4 hours: Tremella bubble time to reach 3-4 hours, can make tremella slowly absorb water, the maximum degree of Tremella bubble hair, so that the time to stew Tremella will be shortened for Help the white fungus cook more viscous. 2, hot water bubble white fungus about 20 minutes: with hot water bubble hair white fungus speed is very fast, generally ten to twenty minutes can be soaked open, but hot water bubble hair will affect the number of tremies rise, will also Affects the quality of hair foam in white fungus, making it soft and sticky. 3, Tremella specific method: Tremella hair bubble hair is actually relatively simple, will Tremella on cold water for 3-4 hours, during which you can change the water every 1 hour, the remaining dust and other impurities removed. Take out after foaming Remove the impurities from the root and rinse with water several times. Then put the white fungus root into the water, so that the water completely soak the white fungus, and then let it stand for about half an hour, tear it into small pieces by hand when cooking. Tremella with cold blisters or hot water well Tremella is best to use cold blisters. Although the use of hot water bubble speed, but the white fungus is a fungus food, the temperature is too high may cause some of the nutrients in the fungus loss, destroy nutrients, affect the taste, so it is best to use cold water bubble hair is better The efficacy and effect of Tremella soup 1, Tremella soup contains protein, fat and a variety of amino acids, minerals and glycogen. Tremella fuciformis contains 17 kinds of amino acids, and 3/4 tremella in the essential amino acids are available. Tremella also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which calcium and iron content is high, in the 100 grams of white fungus, calcium 643 mg, 30.4 mg of iron. In addition, white fungus also contains trehalose, pentose, mannitol and other glycogen, has high nutritional value, has a strong righteous effect, is an advanced nourishing supplement. 2, Tremella soup is rich in vitamin D, can prevent the loss of calcium, is very beneficial to the growth and development; Because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity. 3, Tremella soup is rich in natural vegetable gum, plus its role in Yin, long-term use can be emollient, and have the effect of removing facial chloasma, freckles. 4. The active ingredients in Tremella soup are acidic polysaccharides, which can enhance the body's immune system, mobilize lymphocytes, and enhance leukocyte phagocytosis, excitement bone marrow hematopoietic function; Tremella polysaccharides have anti-tumor effects. 5, dietary fiber in Tremella soup can help gastrointestinal motility, reduce fat absorption, so as to achieve the effect of weight loss. 6, Tremella soup can also enhance the tolerance of cancer patients to radiotherapy and chemotherapy. 7, Tremella soup can improve the liver detoxification ability, play a role in liver protection; Tremella has a certain effect on elderly chronic bronchitis, pulmonary heart disease. The nutritional value of Tremella soup 1, vitamin D: Tremella rich in vitamin D, can prevent the loss of calcium, is very beneficial to growth and development; Because of selenium and other trace elements, it can enhance the body's anti-tumor immunity; 2. Gum: Tremella is rich in natural vegetable gums, plus its yin effect, long-term use can emollient, and eliminate the effectiveness of facial chloasma, freckles; 3, acidic polysaccharides: Tremella in the active ingredient acidic polysaccharides, can enhance the body's immune system, mobilize lymphocytes, enhance leukocyte phagocytosis, excited bone marrow hematopoietic function; Tremella polysaccharide has anti-tumor effect. 4, dietary fiber: dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, so as to achieve weight loss results. 5. Carbohydrates: Carbohydrate-rich, an important component of the body; storage and supply of heat; energy necessary to maintain brain function; regulation of fat metabolism; dietary fiber; protein conservation; detoxification; enhance intestinal function. 6, protein: rich in protein, with maintaining potassium and sodium balance; eliminate edema. Improve immunity. Lowering blood pressure, buffering anemia, is conducive to growth and development. 7. Cellulose: It is rich in cellulose, which makes people feel full and is conducive to weight loss. After eating can stimulate the gastrointestinal tract, can prevent constipation, acne and other diseases. 8, carotene: rich in carotene, has to maintain the integrity of the skin and mucous membrane layer; constitute a visual material within the cell; promote growth and development, prevention of congenital deficiency. Maintain reproductive function; maintain and promote immune function. 9, copper: rich in copper, copper is an indispensable micronutrient in human health, for the blood, central nervous system and immune system, hair, skin and bone tissue and brain and liver, heart and other organs of development and function have an important impact. 10, Potassium: Potassium-rich, it helps to maintain the health of the nerves, normal heartbeat, can prevent stroke, and assist the normal muscle contraction. With blood pressure lowering effect. 11, phosphorus: rich in phosphorus, with the formation of bones and teeth, promote growth and repair of body tissues and organs, provide energy and vitality, participate in the adjustment of acid-base balance. Medton Medical , https://www.medton.cn