Bitter gourd needs no drowning The reason why the bitter gourd needs to be drunk before eating is because the bitter gourd has a relatively high content of oxalic acid, which contains 459 mg per 100 g bitter gourd. These oxalic acids combine with calcium in the body to form calcium oxalate, which is certainly harmful and unhelpful to the body. If the bitter gourd is boiled with boiling water, most of the oxalic acid in the bitter gourd can be removed and the bitter taste of the bitter gourd will be reduced. However, the bitter taste of bitter gourd is derived from the bitter gourd it contains. The reason why bitter gourd has the health benefits of weight loss and hypoglycemia is that it is rich in bitter gourd. Although it can remove harmful oxalic acid, it can also make some of the valuable bitter gourd water lost to the water, so that the health benefits of bitter gourd have also been reduced. In order to remove most of the oxalic acid and retain it at the same time, we must master the correct method of bitter gourd dipping. 1, first boil the water in the pot to boil and boil, and add a small amount of salt and a few drops of cooking oil, and then you can put the cut bitter gourd hot. 2. Do not burn bitter gourd for more than 1 minute. Immediately remove the bitter gourd, immerse in ice water, and quickly cool down. After the temperature has dropped to room temperature, remove the drain immediately. The time spent in the water for a long time will also cause more loss of momordicin. The bitter gourd that has been watered using the above method can be used for cooking. It removes most of the oxalic acid in the bitter gourd and maximizes the retention of valuable bitter gourd. Supplementary explanation: The length of the bitter gourd drowning is not fixed, it depends on the shape and size of the bitter gourd after the knife is changed. The specific operation requires you to be flexible. How to stir up bitter gourd Bitter gourd contains a substance called cucurbitacin, so it is bitter. Common ways to remove the bitter taste of bitter gourd are: 1, mixed fried: the bitter gourd and pepper fried together, can reduce bitterness. Bitter gourd washed and shredded, wok get angry, do not put oil, the pot heat the bitter gourd wire into the pot stir fry, such as too dry can add a little water, fry wok pot stand-by. Then heat the pan and fry the chili peppers, then pour the fried bitter gourd into the stir-fry, add the appropriate amount of salt and sugar, and pan. 2, salting: The cut melon slices sprinkled with salt for a while, and then filter out the water, can reduce bitterness. 3, leeches: The bitter gourd cut into pieces, first boiled with water, and then soaked in cold water, so bitter can be diverted, but also lost the bitter taste of the bitter gourd. 4, water drift: the bitter gourd cut open, seeded, cut into filaments, and then rinse with cold water, while gently washing by hand, wash for a while after changing the water and then wash, so repeatedly rinsed three or four times, bitter with water Loss. After the fried bitter gourd is cooked, it tastes delicious and slightly bitter and sweet. 5, iced the town: It is to put the bitter gourd slices after soaking in ice water for a period of time to come out, so that bitterness can reduce some. Or put it in the fridge and freeze it. 6, high temperature: is the bitter gourd slices with hot water once again.
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