Bamboo shoots are delicious foods, and bamboo shoots are very fresh and tender foods. Before you eat them, you need to drown, so how do you shoot bamboo shoots? Does bamboo shoots drown? How long does it take to shoot bamboo shoots? Bamboo shoots require 5-8 minutes of drowning. Because fresh bamboo shoots contain a large amount of oxalic acid, it will affect the body's absorption of calcium. Therefore, fresh bamboo shoots must not be cut and then fried. It is necessary to use boiling water before cooking to decompose most of the oxalic acid in fresh bamboo shoots. This will not only not affect Calcium absorption also removes astringency and improves the taste, and it is cooked during the frying process of bamboo shoots, further decomposing oxalic acid. Of course, everyone does not need to be too nervous. The body's absorption rate of oxalic acid is not high, only about 10%. It has little impact on the human body. Only a very large amount of intake will lead to health problems. However, just in case, it is better to eat with bamboo shoots before the winter bamboo shoots. The nutrients of bamboo shoots Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, Vitamins B1, B2, and C. Fresh bamboo shoots containing 9.97g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron per 100g of fresh bamboo shoots. The content of multivitamins and carotene is higher than that of Chinese cabbage. More than doubled; bamboo shoots have superior protein, essential lysine, tryptophan, threonine, phenylalanine, and glutamic acid, which play an important role in protein metabolism, and maintain protein conformation. The cystine has a certain content for excellent health vegetables. How to eat fresh bamboo shoots Bamboo shoots are suitable for frying, burning, mixing, braising, and also for making ingredients or stuffing. Bamboo shoots are common all year round, but only bamboo shoots and bamboo shoots taste best. When cooking, no matter whether it is cold, sautéed or broth, fresh and fresh, it is one of the favorite foods. 1, bamboo shoots can not be eaten raw, should be used before boiling water to remove oxalic acid in bamboo shoots. When cooking alone, it has a bitter taste and taste is not good, but the bamboo shoots and meat will taste particularly delicious. In addition, you can also put the bamboo shoots with the skin in the Taomi water, add a red pepper to the seeds, boil it over a low heat, turn it off, allow it to cool naturally, and then take it out and wash it with water. The astringency will be gone. 2. The bamboo shoots are eaten in a variety of ways. They are renowned for their "wildness and versatility." Once it is cooked with various kinds of meat, it becomes even more delicious. It can be used for soups, cooking, salads, cooking, stuffing, etc. Can make a lot of delicious food. Such as bamboo shoots squid soup, bamboo shoots boiled pork, bamboo shoots boiled white porridge, bamboo shoots also made into dried bamboo shoots, Yulan tablets and canned food. 3, when boiled bamboo shoots, add a small amount of sesame sauce, not only easy to soft, but also aromatic and delicious. 4. Before bamboo shoots are eaten, they should be boiled with boiling water to remove oxalic acid from the shoots. 5, near the tip of the bamboo shoots should be cut along the place, the lower section should be cross-cutting, so that when cooking is not only easy to rotten, but also easier to tasty. 6, bamboo shoots in various parts of fresh degree, can be divided into food, have their own characteristics. Such as tender head can be used to fry; middle can be cut into bamboo shoots, fried, burned or as a cooking ingredient; root texture is older, can be used for cooking, cooking, and cooking together with meat, but also on the altar in the Fermented into mold shoots, stewed food has a special flavor. Melatonin Capsules,Melatonin Soft Capsule,Rhodiola Capsules,Folic Acid Powder Xi'an complex bio-tech CO.,LTD. , https://www.complexpowder.com