Beijing's temperature has soared to 35 degrees or more recently, and the body temperature has reached 40 degrees or more. Hot weather, water loss, and poor appetite. For the summer diet, we must pay attention to a certain way, otherwise it will not only be unclear, but may also give Physical damage. Well, what should be eaten more in the summer and less, there is still a doorway here.

Make pains

Bitter melon, dandelion, coffee, chocolate and other bitter foods have anti-bacterial, anti-inflammatory, antipyretic, refreshing, refreshing effect, suitable for summer consumption. However, bitter foods should not be consumed in excess, which may easily lead to adverse reactions such as nausea, vomiting, and range.

Protein supplement

Eating foods with high protein content in the summer, such as fish, meat, eggs, milk and beans, is good for the body. Sufficient high-quality protein can guarantee good resistance, but the heat can be controlled within a certain range.

Vitamin supplement

Multi-vitamins work synergistically to help improve body resistance. The vitamin B family can effectively regulate the metabolism, increase the nervous system's function, play a good relaxing role, and help sleep very much. Such as coarse grains, beans, animal liver, eggs and so on.

Acid

Tomatoes, lemons, grapes, pineapple, kiwi and other sour foods are rich in vitamin C, can help sunscreen and antioxidants, while sourness can stimulate saliva secretion, thirst, stomach and digestion.

Avoid cold and spicy

The highest utilization rate in the summer should be in the non-refrigerator, hot summer and high temperature. I always feel more comfortable with icy beverages, beer and ice cream. In fact, it was so cool that I thought I had reached a goal of rapid cooling, from inside to outside. Feeling cool, but doing so will hurt the body, cold drinks will stimulate the gastrointestinal tract mucosa, affect the blood circulation, weaken the gastrointestinal motility, and even affect the appetite. Instead, a cup of mineral water or tea at room temperature will allow the heat to dissipate faster.

Which foods are more suitable for summer?

Mungbean: From a nutritional point of view, mung bean skin is rich in polyphenols, covered with a lid and boiled. Soluble polyphenols have not yet been oxidized. At this time, the heat-clearing and detoxifying effect is strongest, especially for polydipsia, sore throat, Yellowing people drink urine.

Bitter gourd: summer heat, five internal organs comfortable, easy to make people upset and discouraged, tongue sores, easy to get angry. The bitter gourd into the three classics, you can Xiehuo, Qingshu, Qi, quench thirst. From the nutritional point of view, bitter gourd can increase appetite, spleen and appetizers, alleviate summer loss of appetite.

Seaweed: sweating in summer, high blood viscosity, hyperlipidemia patients can eat lipid-lowering foods. For example, kelp, which contains sodium brown oxalate, kelp starch and other lipid-lowering, antihypertensive effect.

Ginger: "Winter eat radish summer eat ginger", many people in summer cool air blowing, eating cold drinks, vulnerable to cold, alternating hot and cold are also easy to catch cold, low back pain, ginger can relieve symptoms of cold, warm lung and cough.

Duck meat: It is consumed in summer, and it should be supplemented with heat and heat. Ducks are waterfowl, rich in protein and other nutrients that people desperately need in the summer, and ducks are neither warm or cold, they can make up the body and diuresis, diuresis and swelling, and are suitable for eating in the summer season, but the duck skin has a high fat content. It is recommended to eat.

Vinegar: In summer, it is prone to body fluid damage, Shushi spleen, affecting the spleen and stomach function. Appropriately eat some vinegar, vinegar into the liver, stomach, can be appetizing, and promote the secretion of saliva and gastric juice. Vinegar can improve the taste of the food, help digestion and absorption, and increase appetite. At the same time, acetic acid also has antibacterial effect, which plays a very good role in food protection.

Garlic: Due to high temperatures in the summer, food is perishable. Garlic is rich in iron, selenium and other trace elements and organic sulfides and other beneficial ingredients, can be bactericidal and antibacterial. In particular, the bactericidal effect of raw food is best, and the high-temperature treatment of garlic will destroy the nutritional value.

Summer diet is light, bitter cold, rich in nutrition, digestible food is better, do not eat sticky foods, hinder digestion, do not suffer from hunger. More water, less greedy, more attention in the diet, more stress, not only from the food a lot of health, from a living habit to maintain a healthy virtuous circle, happy to spend the summer.

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