Autumn is a season of frequent and dry diseases. Therefore, the topic of hot discussion is raised. The daily diet in autumn also needs to pay attention to health care. In the usual diet, what are the green foods that are beneficial to our health? Here are 7 kinds of green health foods that are suitable for the fall. Let's find out together! 1, celery Many people are familiar with celery and it is a common dish on our table. Derivatives of coumarin and furocoumarin in celery have the effects of lowering blood pressure, lowering blood fat, and lowering cholesterol. Celery is a high-fiber food. It produces an antioxidant-like substance under the action of intestinal digestion, which can effectively inhibit the carcinogenic substances produced by cells in the intestine. Not only that, it can also speed up the operation time of the feces in the intestines and reduce the contact between carcinogens and the colon mucosa to achieve the purpose of preventing colon cancer. 2, vegetables Vegetables are common vegetables in our daily life. Vegetables are rich in nutrients the body needs and provide the necessary physical conditions for the physical needs of the body. The cabbage is also rich in crude fiber. When this substance enters the body and binds with fat, it can effectively prevent the formation of plasma cholesterol, thereby reducing the occurrence of arteriosclerosis, so as to maintain the elasticity of blood vessels. Vegetables also contain vitamin B, vitamin B6, etc. These substances can relieve mental fatigue. Therefore, eating more vegetables also helps maintain a calm state of mind. 3, parsley Coriander is one of the most familiar flavor-boosting vegetables. It has the functions of heat dissipation, detoxification, and strengthening the spleen. For some people with spleen and stomach deficiency, eating parsley in moderation can have the effect of dispelling cold and warming the stomach and alleviating stomach pain. At the same time, parsley can also be used to treat colds. For some people with good health, occasional colds can be used to treat them. About parsley, some people like to eat, and some people are disgusted. Whether you like it or not, as long as it is good for your health, we should all eat it properly. At the same time, when people eat cilantro, if they have wounds, they should eat less, because parsley is a hair, it is easy to slow the healing of wounds, affecting the recovery of the disease. Kiwifruit Kiwi is sweet and sour, and people love it. Vitamin C contained in kiwifruit is an antioxidant that can effectively inhibit chemical reactions in the body and prevent the occurrence of cancer. At the same time, kiwifruit contains mineral potassium, a substance that provides the skin with the nutrients it needs to provide skin moisturization. Kiwi contains the acid component can promote gastrointestinal motility, thereby enhancing digestion, increase appetite, but also can help digestion, effectively prevent constipation, so that the accumulation of harmful metabolites in the body excreted in time. 5, cucumber Cucumber is one of our most frequently eaten foods. The benefits of eating cucumbers are many. Cucumber is rich in vitamin E, which can play an anti-aging and longevity effect. Cucumber contains cucumber enzyme, which is a kind of strong biological active substance that can effectively promote the body's metabolism. Cucumber contains trace elements such as chromium, which has the effect of lowering blood sugar. Therefore, some diabetics can eat cucumber instead of starchy foods, which can reduce blood pressure. However, it is important to keep in mind that you must eat fresh cucumbers instead of pickled cucumbers, because pickles contain salt and cause obesity. 6, green jujube Jujube contains a variety of vitamins that the body needs, which has a strong nourishing effect, can improve the body's immunity, and enhance the ability to resist diseases. Jujube contains an anti-cancer active substance that has a certain inhibitory effect on cancer. Among them, the nutrients contained in the green jujube can enhance the body's immune function, have a certain effect on anti-cancer anti-cancer and maintain human organ function. 7, green apple Green apple contains an antioxidant that can not only promote cell metabolism, help repair cell reconstruction, cell repair and tissue regeneration, but also help improve skin elasticity and wrinkles, and effectively prevent skin aging. The vitamin C contained in the green apple can prevent free radicals from damaging our skin cells. Therefore, it can also effectively prevent skin cancer. Green apple fibers help clear the digestive tract and help the digestive system to function properly. It also helps maintain normal bowel movements and cleans the intestines of toxic substances, thus ensuring the health of the intestinal environment. Foam Dressing,Soft Elastic Waterproof Foam Dressing,Breathable Foam Dressing,High Absorbency Trauma Foam Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com