With the change of dietary lifestyle and the burden of work and life pressure on modern people, the "three high" population is getting younger and younger. If the control is not good, it may be stroke and coronary heart disease! "Three highs" mainly refers to high blood sugar, high blood lipids, and high blood pressure. The reduction of the "three highs" relies on the control of drugs, but it cannot be denied that without the help of food, the use of drugs is only a temporary solution. The diet of the “three-high†people should pay special attention to it. Below, we recommend a food that is most afraid of three highs: kelp, which can not only lower the three heights, but also repel thrombus! You can do it at home and take a look at it together. Let's go Modern medical research shows that kelp contains many nutrients and medicinal ingredients that are beneficial to human health. Eating kelp can help lower blood sugar, blood lipids and cholesterol, prevent arteriosclerosis, constipation, Alzheimer's disease and anti-aging. Therefore, Japanese people refer to kelp as "longevity food." Chinese medicine believes that kelp is slightly cold and non-toxic. It has the functions of firmness, firmness, anti-asthmatic, anti-asthmatic, anti-asthmatic, anti-swelling and anti-hypertension. hypotensive Kelp and potassium, calcium can reduce the body's absorption of cholesterol and lower blood pressure. Hypolipidemic Kelp contains a large amount of unsaturated fatty acids and dietary fiber, can remove the cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol. Helps reduce blood sugar Kelp contains 60% of fucoidan, which is an excellent dietary fiber. Diabetic patients can delay the emptying of the stomach and the passage of food through the small intestine. In this way, even if the amount of insulin secretion is reduced, the blood glucose level is not Will rise, and help to achieve the purpose of treating diabetes. strong heart The essential trace element magnesium in seaweed is very rich. Magnesium is not only a cofactor and activator of various enzymes in the body, but also has an important regulatory effect on heart activity. Antithrombotic Kelp contains an active ingredient called Laminaria japonica that reduces the concentration of total cholesterol and triglycerides in human serum. Kelp polysaccharides also have anticoagulant effects that can prevent the formation of thrombi in blood vessels. Kelp tofu soup, lower three high. raw material: Tofu 200 grams, 50 grams of kelp, salt, edible oil amount. practice: 1. The kelp is made with water, washed and cut into diamond pieces. 2, cut tofu into large pieces, add boiling water into the pot, remove and let cool, cut into small. 3, the pan into the oil heat, then add tofu, seaweed, add water to boil, and then changed to a small fire, add salt, stewed to kelp, tofu flavor, pan and plate Serve. Tofu does not contain cholesterol and is a medicinal dish for patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis, and coronary heart disease. Regular consumption of kelp bean curd soup can help reduce the three heights. Soybean kelp braised ribs, antithrombotic. raw material: Stick bone (Cone bone), garlic, ginger, soybean meal, kelp, soybeans amount. practice: 1, stick bones to open water to blood stains. Cut ginger into small pieces. 2. Put the sticks, garlic, ginger, lobster sauce, seaweed, and soy beans together in a pressure cooker, put two spoonfuls of salt, add appropriate amount of water, basically no more than kelp, and simmer for two or three minutes after the gas goes out and turn it to a small fire and cook it again. Minutes. Soybean contains soya saponin, which controls thrombocytopenia and thrombin-induced thrombotic fibrin formation and has antithrombotic effects. Regular consumption of soy beans and seaweed braised ribs can prevent blood clots. Potato kelp roasts and protects the heart. raw material: Potatoes, kelp, pork belly, salt, cinnamon, star anise, soy sauce, soy sauce, onion, and ginger. practice: 1, kelp soaked open half a day in advance, potatoes washed and cut into large chunks, pork cuts. 2, put a little oil in the pan, oil into the pork, a small fire until the yellow surface of the meat tighten, the oil in the meat seepage, add onion ginger pieces stir fry a few, pour the potato block stir fry, add Soy sauce and soy sauce and stir well. 3, add kelp, pour it into the potato not less than one or two centimeters should be boiled water, add star anise and cinnamon, the fire boil, turn stew about 30 minutes. 4, plus a little salt, the fire can juice pan. Potatoes contain more vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, 502 mg potassium per 100 grams, is an unusually high potassium vegetables, heart disease, especially in patients with heart failure, many companions There is a tendency to low potassium, and eating potatoes protects the heart. Regular consumption of potatoes with kelp can protect the heart.
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