The beginning of summer is the first solar term in summer. It means that the warm spring season is over and the hot summer season is about to begin. Due to the hot summer sweats, the loss of water in the body, and poor digestion of the spleen and stomach, it is important to eat more and more dilute food in summer. If you eat porridge when you eat in the morning and in the evening, and you drink soup at lunch, you can not only thirst, cool, relieve heat, but also nourish the body. When the porridge is added, some lotus leaf is added, and the lotus leaf porridge is called. The taste is fragrant. The porridge has a slight bitter taste, and it can awaken the spleen and appetizer. It has the effect of eliminating heat, keeping the stomach clear, and thirst. When porridge is added, add some mung bean or mung bean soup alone, there is the role of relieving summer heat and thirst, clearing away heat and detoxifying, and promoting fluid and diuresis. In the summer, the consumption of nutrients is relatively high, and the hot weather affects people’s appetite. In addition to paying attention to the cleanliness and lightness of the diet, it is also necessary to pay attention to supplementing some nutrients. Supplement plenty of vitamins, such as eating more fresh fruits and vegetables such as tomatoes, green peppers, wax gourds, watermelons, bayberry, melons, peaches, pears, etc. Supplemental water and inorganic salts, especially to pay attention to potassium supplements, beans or soy products, mushrooms, fruits, vegetables, etc. are a good source of potassium. Eat more heat and dampness foods such as watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber, mung bean, etc. have better refreshing effect The right amount of protein, such as fish, lean meat, eggs, milk and beans, is the best quality protein. Health recipes Lotus Leaf Phoenix: [Ingredients] 2 fresh lotus leaves, 30 grams of ham, 250 grams of boiled chicken, 50 grams of water mushrooms, 12 grams of corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate, sesame oil Each amount. [practice] Chicken and mushrooms were cut into thin slices, ham cut into 10 pieces, scallion cut short section, ginger cut thin slices, lotus leaf wash, with boiling water a little hot, remove the stem, cut into 10 triangles spare. Mushrooms are fished out with boiling water, and showered with cold water. The chicken and mushrooms are put together in the pan with salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken oil, corn flour, onion, and ginger. Then it is placed on 10 triangular lotus leaves, each with a piece of ham, wrapped in a rectangular bag, placed in a tray, and steamed on the cage for about 2 hours. If it is placed in the autoclave, it takes only 15 minutes. After leaving the cage, the original plate can be turned into another clean plate and can be eaten after unpacking. [Efficacy] Qing Fen Yang Xin, luck temper. As a commonly used tonic product, it is particularly suitable for summer tonic. Houttuynia mixed with lettuce: [Ingredients] Houttuynia 50 grams, 250 grams of lettuce, garlic, onions 10 grams, ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil and the amount. [practice] Houttuynia removed the old roots of the impurities, washed and cut into sections, rinsed with boiling water, and added salt to stir and pick it up. Lettuce peel the leaves, rinse, cut into 1 inch long coarse silk, drain with salt and wait. Onion, ginger and garlic are washed and cut into chopped green onion, ginger, and garlic. Put the lettuce silk and houttuynia herb on the plate, add soy sauce, monosodium glutamate, vinegar, chopped green onion, ginger, and garlic rice, stir well, topped with sesame oil. [effect] heat detoxification, dampness. Hyperthermic cough, sputum, thick, yellow urine, heat pain embolism have a good effect. Longan porridge: [ingredients] longan 25 grams, 100 grams of rice, a little sugar. [practice] Add the longan and glutinous rice to the pan, add appropriate amount of water, boil it into porridge, and mix it with white sugar. [Efficacy] Tonic heart and nourishing, nourishing the nerves. It is especially suitable for work-related injuries, excessive thinking, physical weakness, forgetfulness, and irregular menstruation. Note: Drink longan porridge avoid drinking alcohol, strong tea, coffee and other things. Around the 5th of the Gregorian calendar, it is the beginning of the summer. This is the busy season for farms. There are "the beginning of the summer of the Three Dynasties, everywhere," "the rain to start the summer, there are water wash rake", "the beginning of summer rain, rake plowing high," the land reclamation. In Song Fancheng's book, "The village is the matter," the poem reads: "The green is full of white mountains and rivers full of mountains. The sound of the children's rules is like rain. In April, there are few people in the countryside. They have taken sericulture and inserted fields." The beginning of summer is still a folk traditional festival. In Mushroom Xixi, there is the custom of making "summer summer cakes" and eating tofu, saying that eating tofu is not afraid of the rain, and is not afraid of escaping. In Sichuan and Yanshan, every family needs to eat bamboo shoots and kidney beans. Said to eat hard bamboo shoots bones, good climbing. Eat green plums and burn green tea to prevent "summer summer". In the summer, let the cows celebrate their holidays. They do not use bamboo sticks to whip the cows. They must give the cows fresh grass. Feed egg wine and eat beef ginseng - pearl lotus. Liquor play with a large scale of people's attention, not fat, saying that later people will not marry summer. People in Sichuan mountainous areas should not sit on the threshold this evening and say that they will often feel sore after sitting down. Grain powder is a kind of solid powder obtained by spray drying after breaking the wall of grain with high protein content. It can also be made into small molecular peptides by enzymolysis. It is a good helper for food additives and nutritional supplements. Anthocyanin Extract，Corn Extract，Dog Rose Extract Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.sntextract.com