Mention of fatty liver is usually considered to be an adult's disease. If you are told that children aged three or four also have fatty liver, you do not have to be surprised that this group is slowly growing. Now that fatty liver is no longer a patent for adults, more and more children have become fatty liver patients in recent years. What are the causes of fatty liver in children?

Nowadays children’s living conditions are getting better and better, but eating habits are becoming increasingly unhealthy. This is one of the important causes of the increasing number of fatty liver in children. Common causes of fatty liver in children are: high-fat low-protein diet, unreasonable snacks, lack of physical activity and physical activity, partial eclipse, anorexia, or dietary deficiency of B vitamins, especially vitamin B1 deficiency. For now, the most common cause of fatty liver in children is the unreasonable diet, that is, over-obesity causes over-obesity and fatty liver, and over-obese children have 20% to 30% of them with different degrees of fatty liver. The survey also found that most of the obese children (65% - 80%) love meat and eat a lot, while others eat sweets.

Prevention of fatty liver in children, to adjust diet, exercise-based.

First, in the daily diet, we must pay attention to the rationality of the diet structure, eat more protein-rich foods such as milk, fish, and soy products, and eat as little pork and beef as possible to protect and promote the recovery and regeneration of damaged liver cells. .

The second is to limit the total dietary calories, mainly to control the intake of sugars and fats, because these nutrients will become fat stores when they exceed the calories and metabolic needs. Under the guidance of a doctor, children's diet should be adjusted to correct their unhealthy diet and lifestyle. The basic principle is “one fit and two low”, that is, proper amount of protein, low sugar and low fat. The diet should be light, not full, eat more fresh vegetables and fruits, and control the daily total calorie intake. Finally, adequate, high-quality sleep is important because the liver cells can get more blood, oxygen, and nutrients during sleep and help heal the fatty liver cells.

Third, we should pay attention to regulate the supply of sufficient quantities of vitamins, especially vitamin B family and vitamin C, eat low-sugar fresh vegetables, fruits, such as celery, spinach, cabbage, cucumber, wax gourd, bamboo shoots, tomatoes and so on.

The fourth is to strengthen the guidance of children's physical exercise, for obese children should pay more attention to physical activity and physical exercise, usually let them go to outdoor activities, as little as possible sit still. In addition, some lotus leaf tea, persimmon leaf tea can also be prepared for children to drink, and it also has a certain effect on children with fatty liver. Children should be encouraged to adhere to aerobic exercise for about one hour each day, such as fast walking, jogging, swimming, biking, and fitness dance, etc., to consume excess energy.

The child got fatty liver, what should I do?

Weight loss + exercise, sickness should be treated Well, if children develop fatty liver, do they need treatment? This depends on the transaminase is not high, if the transaminase is not high, just simple mild fatty liver, then do not need treatment, as long as diet control + exercise to lose weight. If the transaminase is high, it means that the liver is inflamed. If it is not controlled, it will increase the liver damage and even liver necrosis. In this case, you need treatment. For simple mild fatty liver, it is usually checked once a year. And moderate fatty liver, with the doctor's side edge inspection.

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