Everyone also knows that during the menstrual period, because the body is in a state of continuous loss of blood, the body will also experience many symptoms of discomfort. Along with the menstrual cramps, one can not wait to lie still. Actually, ladies and gentlemen, although it's hard for you to suffer during the menstrual period, but how can you miss it in the crucial period of helping you to maintain better health? Therefore, Xiaobian, who knows you well today, will introduce you to several suitable vacation holidays. Drinking soup is very comfortable to drink warm, the most important thing is to adjust to health! What kind of soup to drink during female holidays? 1, wormwood and egg soup You may often drink egg soup, but have you tried adding some wormwood? Many people must not drink it. Wormwood is a common Chinese herbal medicine, which has an excellent effect of warming, dispersing, and relieving pain. Therefore, for females, it is an excellent “helper†for menstruation. Therefore, using wormwood and eggs as main ingredients to simmer a bowl of steaming soup, drink soup, and eat eggs, which can not only satisfy the stomach, but also infuse the body with “warm currents†and improve the abdomen to catch cold. The dysmenorrhea that emerged can have an excellent improvement. 2. Wuji Huangqi red jujube soup The black-bone chicken is an excellent tonic for women. It contains many nutrients in the black-bone chicken. Among them, there are a large number of amino acids. It is very good for tonic and physical strengthening and it is suitable for women to eat during menstruation. The appropriate amount of less add astragalus, red dates, which not only can be very good to lift the greasy feeling of Wujitang, but also make the soup's "face value" higher, and Huangqi itself has the effect of blood, but also make this Daotang nourishes women. 3, longan white fungus red dates soup Many women in the official holiday, due to the body's many discomforts and become appetiteless, then drink longan white fungus red dates soup is an excellent choice. This soup is thick and delicious, all the ingredients can be better absorbed by the body, and can be better absorbed by the stomach. Tip: During the menstrual period, do not diet to lose weight, three meals should be normal, especially to eat more warm food, do not eat cold food, in addition, also need to increase the intake of fiber-rich, protein foods, for the regulation of estrogen is beneficial . Dear ladies and gentlemen, are you recommending several health-giving nourishing soups that are suitable for menstruation? Do you remember them well? Learn quickly, and during the menstrual period, pick up a bowl of soup for yourself, which is not only very nutritious but also very tasty. Parents! Laboratory Diagnostic,Reagent Strips For Urinalysis,Assay Kits,LETIA Assay Kit,Urinalysis Assay Kits Jilin Sinoscience Technology Co. LTD , https://www.jilinsinoscience.com