In order to achieve good health in the fall, it is necessary to understand how to maintain health at this time, because the health of the four seasons can ensure people's health. According to the different changes in the four seasons, the methods of health care are not the same, in the autumn, for people It is very particular about going to bed early and getting up early and eating more spicy food. In the autumn, for a friend who longs for health, it must be a good habit to get up early and get up early. For example, even if we sleep 10 minutes earlier than usual, it is a great improvement. Especially belong to some female friends, but also pay attention to early to bed and get up early. The deeper the night is, the colder the air is, the colder air can easily invade the body, and it can cause hidden pains in the lower back and leg pain, and it can lead to diseases such as coughing. Special attention should be paid to preventing Qiuzao in the diet. Eat some mellow and moist foods such as: sesame seeds, walnuts, glutinous rice, etc. You can also eat more pungent, sour, sweet or fruit and vegetables with reduced lung function, especially white radish, carrots. Although the equinox health to eat more "octanoic" fruits and vegetables, but can not eat too much too much support, so as not to cause gastrointestinal retention. It is worth reminding that after the autumnal equinox, the atmosphere is getting richer. If people have bad spleen and stomach and frequent diarrhea, eating more fruits can easily induce or aggravate the disease. For the athletes, after each exercise, they should eat more nourishing yin, moisturizing the lungs, rehydrating fluids, such as pears, sesame seeds, honey, and white fungus, which can effectively prevent Qiuzao. If you sweat more, you can also add some salt water. The autumn equinox diet can be used with lilies, such as: lily lotus seeds, lily lotus seeds lean meat soup, white fungus lily pods and so on. Tips: In the autumn, after all, the weather is getting shorter and shorter. At this time, we can go to bed early and get up early to get a good spirit and eat spicy food. It is very helpful for our gastrointestinal health and prevention of coldness. Collapsible Foot Spa,Foot Spa Bath Massager,Foot Bath Spa Massager,Foot Soak Tub Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootbath.com