In order to keep the skin white and shiny, it is not just to do makeup maintenance, but also to achieve the purpose of skin care through tonic, supplemented with rich vitamins and iron can change the color, and many fruits contain these skin care needs Nutritional elements, then what fruit to eat the best whitening effect? lemon When it comes to whitening fruit, most people think of lemons first. Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, but also rich in organic acids, citric acid, has a strong antioxidant, can promote skin metabolism, delay aging, not only moisturize the skin, but also Make skin whiter. How to eat lemon whiter The most common way to eat lemon whitening is to add lemon or sugar to marinate lemon slices for a few days before they are soaked in water for drinking. This will not only add vitamin C, but also reduce the appearance of pigmentation. Kiwi Kiwi contains a lot of fruit acids, acid can inhibit keratolytic whitening cohesion and melanin deposition, effectively remove or dilute the stain; and kiwifruit is also rich in vitamin C, vitamin E, has a strong antioxidant function, can It plays a role in whitening the skin and has a good effect on removing freckles and dullness. How to eat kiwi more whiter In addition to kiwifruit can be eaten directly, it can also be used to make yogurt food, the kiwifruit and the amount of plain yogurt together into the blender and mix well after drinking, the whitening effect is better and obvious, but also the effect of relieving heat and heat. grapefruit Grapefruit tastes sweet and sour, rich in vitamin C and insulin-like ingredients, has a very good skin slimming, lowering blood sugar and blood lipids, enhance the efficacy of physical fitness; In addition to vitamin C and calcium, grapefruit is also rich in natural tannic acid and Inorganic salts, as well as a lot of acid and amino acids, can effectively stimulate the stomach and affect the absorption of nutrients. And in addition to grapefruit can be eaten, the grapefruit peel brought to bath can also play a role in whitening the skin. How to eat grapefruit whiter Honey citron tea is a tea popular among many women. It has a good cosmetic effect. Because grapefruit is rich in vitamin E, adding natural honey also increases the nutrients needed by the body. Wash the grapefruit skin clean and shred, grapefruit meat after the results of the mud to add water and crystal sugar, with medium and low heat cook until the grapefruit skin is transparent, the juice is more viscous when you can pan, after cooling, add honey and mix thoroughly into the refrigerator , can be drunk after 7 days of marinating. tomato Vitamin C content in tomatoes is high. Eat more tomatoes can not only meet the needs of the human body for vitamins and minerals throughout the day, vitamin P in tomatoes can also make the pigment of the skin get precipitated effectively, reduce dark spots, and prevent age spots. Appears to keep the skin moist and white. How to eat tomatoes more white Wash the tomatoes and lemons separately and juice them, then mix them together and honey. Tomato can heat detoxification, lemon is rich in vitamin C, has the effect of inhibiting the production of melanin, regular drinking can help the skin resist ultraviolet light, the two fruits labeled as juice, not only can eliminate stains, there are whitening effect. Cherry In addition to rich in vitamin C, cherries can nourish the skin, effectively inhibit the formation of melanin, but also contains a large number of iron elements, iron is an important component of heme in the blood, eat more cherries can make the skin become more Red, looks more healthy. How to eat white cherry Cherry can be eaten directly, used to juice or cherry boiled and add sugar and mix thoroughly, heated and concentrated into a cherry cream to eat each morning and evening, regular consumption can relieve blood deficiency, pale, fatigue, fatigue symptoms, improve healthy skin color. Posture Corrector,Posture Support,Posture Corrector Device,Back Brace Posture Corrector XIAMEN DORRELLA HEALTH TECHNOLOGY CO.,LTD , https://www.dinglimed.com
