Summer has come and temperatures have remained high. In order to easily survive the hot weather, in addition to doing a variety of sun protection measures, cooling from the inside out is the fundamental way. The French "Express" counts summer summer diet rules to help you eat healthy, drink cool. 1. Drink plenty of water and avoid drinking Water is an important part of the human body. Naturally, it is necessary to start drinking water after cooling off. In hot summer, the body needs more moisture to maintain a stable body temperature than other seasons. For this reason, doctors recommend drinking at least 1.5 to 2 liters of warm water per person per day. In addition, since alcohol has a dehydrating effect, drinking will accelerate the loss of body moisture, so in the summer must not be a cup. 2. Eat small meals The more food that needs to be digested, the quicker the body temperature rises. Therefore, people often feel that they have no appetite and can't eat rice as soon as summer arrives. But even if you eat less, three meals a day must be guaranteed. If your appetite is not good, you can use the method of eating less and more, listen to your body's needs, and don’t eat too much when you are hungry. 3. Less oil and less sugar A delicious barbecue, a delicious cake may bring about psychological pleasure, but a lot of protein and sugar in meat and sweets will cause a great burden on the body. The human body releases heat during digestion, even worse when ingesting large amounts of protein and sugars. Therefore, in the summer with weak digestive function, diet should be as light as possible, eat less greasy foods and eat less sweets. 4. Eat less diuretic diet Since the human body needs to maintain adequate moisture during the summer, we should eat less diuretic foods. In terms of beverages, drink less coffee, black tea, and soda; in fruits and vegetables, eat less mango, zucchini, and asparagus. 5. Eat more fruits and vegetables with high water content In addition to drinking water, eating more fruits and vegetables with high water content can also help the body replenish water. In fruits, you can eat watermelon, strawberries, peaches, melons, and apples. In vegetables, you can eat more cucumbers, tomatoes, lettuce, celery, spinach, and mint. When eating, it is best to make these fruits and vegetables into a salad or labeled as a fruit juice, so as to retain as much moisture as possible, the effect of replenishing water is even better. 6. Drink more water after eating spicy food Many people prefer spicy foods during the summer, and this diet is well-founded. Pepper will accelerate the increase of body temperature, and the body will secrete more sweat. The sweat will absorb the heat on the skin surface when it evaporates, so it will bring people a cool feeling. However, sweating is only a way of cooling human skin. Instead, peppers will bring more heat to the human body than high temperatures. Therefore, after eating spicy foods, you must drink plenty of water to help the body cool down. Safe Box With Watch Winder,Storage Safe Box,Jewelry Box,Portable Jewelry Box Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com