People with deficiency of qi should eat more qi foods, be suitable for qi deficiency foods, generally sweet or dry, nutritious, and easily digestible. The following Chinese doctors recommend qi food for people with deficiency of qi, and also suggest that people with qi deficiency, avoid eating gas-breaking gas, avoid eating cold and cold food, avoid eating greasy thick flavor, spicy food, so qi deficiency physique to eat what supplement What kind of food is the most qi? Here we introduce 14 kinds of foods that are most suitable for qi deficiency. Qi deficiency qi food 1, glutinous rice In winter, the air is sinking, while the low temperatures are brutal. The cold weather is most likely to injure the human body's qi. Therefore, qi needs to be most needed in winter. Glutinous rice can replenish qi and warm the stomach. "Ben Cao Jingshu" says that glutinous rice can "make up the spleen and stomach and benefit the valley of lung and lung. Spleen and stomach will benefit from it, then it will be warm and the stool will be solid; , Spleen and lung Deficiency should be "" glutinous rice wine glutinous rice porridge are very good. 2, leeks From the perspective of Chinese medicine, the leek enters the liver, stomach meridian and kidney meridian, and the cooked leek can function as a liver, kidney, warm waist, knee, and Xingyang Road. , Can Yifei bulk silt, that is, leek has qi impotence role. Therefore, the leeks are also called "rising grasses." All seasons have leek, but eat better in the winter and spring, winter and spring temperatures are low, and leek warm, can replenish kidney, vigorous energy. Every winter spring season, everyone can properly eat leeks, scrambled eggs, and pork dumplings. 3, jujube Jujube, sweet and warm, the main function of Buzhongyiqi, nourishing and soothe the nerves, clinical mainly used for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and other dreams of the treatment, history physicians commonly used in qi deficiency patients. Drinking regular jujube water as often as for men who cause anemia due to excessive menstrual blood can improve the palliative effect of paleness and cold hands and feet. "Don't record" said that it was invigorating and powerful. The Tang Dynasty food doctor Meng Yun Yi Yun: jujube make up for lack of gas, cooking gastrointestinal, fat first in the gas. Therefore, people with qi deficiency should use jujube to smash and eat better. 4, peanuts Nature is flat and sweet. According to the sketch of "Southern Yunnan," it is said that peanuts supplemented with replenishing qi and replenishing qi. Not only that, peanuts also have the effect of supplementing spleen and supplementing lungs. This is more appropriate for people with qi deficiency and lung deficiency or spleen deficiency, and it is appropriate to use boiled peanuts for food. 5, chicken Warm, sweet, warm, Qi, make up, nourishing effect. Regardless of qi deficiency, blood deficiency, kidney deficiency, it is suitable to eat. Folks who are guilty of deficiencies have a habit of using yellow pheasants and old hens to increase the effect of qi. 6, Yam For qi food, those who are qi deficiency or qi deficiency are advised to eat regularly. Yam can make up lung qi, replenishing temperament, and replenishing kidney qi. Therefore, it is commonly used in prescriptions where the lung qi deficiency or kidney qi deficiency or spleen qi deficiency are common. 7, dog meat The temperature is warm and taste is salty, and it can supplement the qi and qi. It is better for those who have qi deficiency and spleen deficiency or kidney deficiency or deficiency of lung or yang. "Japan-Japan Herbal" cloud: Dogs make up stomach, aphrodisiac, warm waist, knees, and labor. "Medical Forest Ministries" also said that dog meat lung, Gu Shen gas, especially in autumn and winter food is better. 8, potatoes The function of potato replenishing qi is prominent. In addition, it also has the following functions: Yiqi detoxification, laxative, weight-loss and lipid-lowering, blood circulation, swelling, qi and body strengthening, beauty and anti-aging. Potatoes are rich in trace elements essential to the body such as potassium, calcium, iron and magnesium. Potato food has swept the world, which is not unrelated to its rich nutritional value. 9, tomato Tomato is one of the top ten qi and nourishing foods. According to nutritionist studies, eating 50 grams to 100 grams of fresh tomatoes per person per day will satisfy the needs of the body for several minerals and vitamins. Tomato contains "tomato", which has the effect of inhibiting bacteria; malic acid, citric acid and sugars can help digestion. It is rich in vitamin A and can be converted into vitamin A in the human body, which can promote bone growth, control rickets, xerophthalmia, night blindness and certain skin diseases. Tomato contains acid, not only can reduce the cholesterol content, but also has a beneficial effect on hyperlipidemia. 10, salmon It is warm, sweet, and has the functions of supplementation, loss of strength, strength, and strong bones and muscles. Those with qi deficiency should eat it regularly. "Qin Jin Shi Zhi Zhi," once said that the Lord breathed less and could not stand. "Ben Cao Yan Yi Supplement" also cloud: Huang Qi good qi. 11, bird's nest The nature is flat, sweet, helpful to qi tonic, yin tonic the role of the lungs, especially for qi deficiency and lung deficiency. "Ben Cao Zai Xin" once said that it was a great help. "Food Taboo" also has records of bird's nest aphrodisiac and Qi. "Digest" also pointed out: bird's nest, performance qi, where the spleen and lungs are weak, and all those who are in the air should be appropriate, but also can be a solid form, the table vigor and sweat fear of the wind, the best service. 12, mushrooms As one of the "four treasures," the shiitake mushroom has the name of "Plant Queen" and "Flavour of Prime Meat." It is a highly praised diet. Mushrooms have conditioning effects on blood deficiency and intolerance. In particular, wild mushrooms have a more pronounced effect on qi and dampness. In the "Compendium of Materia Medica," "Mushrooms can benefit the stomach and intestines and qi and qi." And "Materia Medica is true": "Mushrooms, food in the high-quality goods ... can help the stomach and food." Therefore, the mushroom qi, mainly refers to It is tonic stomach. In general, the mushrooms are beneficial to nourishing yin, nourishing the lungs, regulating the spleen and regulating the weather, and also have obvious anti-cancer effects. 13, beef Nature, sweet, helpful qi and blood, make up the spleen and stomach, strong bones and muscles. The famous doctor "Don't record" said: beef Anzhong Qi, raising the spleen and stomach. "Hang's medical advice" also said: Yellow beef, qi, and Mian Huang Xiong Gong. It is evident that the power of beef is particularly significant, so qi deficiency should be eaten regularly. 14, red rice Red rice is rich in starch and vegetable protein, and it can maintain normal body temperature and rejuvenate the body. Rich in phosphorus, vitamin A, and vitamin B, it can not only improve malnutrition, night blindness, and beriberi, but also relieve fatigue, fatigue, and insomnia. It is also rich in many nutrients, especially iron, which has qi and nourishing blood and prevents anemia. Contains pantothenic acid, vitamin E, glutathione and other substances, it has the effect of inhibiting carcinogens, especially for the prevention of colon cancer is even more obvious. The women with deficiency of qi are usually shown to be suffocated, suffocating, sweating, dizzy, and flustered. They are closely related to disharmony between the spleen and the stomach. Experts say that such women are more likely to use tomatoes, mushrooms, red rice, leeks, etc. Gas-effective foods can help strengthen your body and prevent diseases. Very high sample collection and release volumes.Greatly improved the accuracy of the inspection . 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