The raw oil-based food is mainly made of raw food, which can be cold and can be mixed with various spices. Cooked food can be fried, can be eaten, unique taste. Garlic oil and wheat meal and soybean meal and fish oil are all well-known home cooking. First, the effectiveness and role of oil and wheat dishes 1, lower cholesterol The oiled wheat dish also has a certain therapeutic effect. It has a positive effect in reducing cholesterol, treating neurasthenia, dehumidifying and moistening the lungs, especially the high vitamin C content of the oiled wheat dish. Vitamin C is used to treat scurvy and prevent arterial disease. Hardening, antioxidant, etc. have a significant effect. 2, to promote blood circulation Oil and wheat dishes contain active ingredients such as mannitol to diureate and promote blood circulation. 3, help sleep Because its stems and leaves contain lettuce, it tastes bitter, with analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia and other effects, can be squeezed into juice, drink before going to bed. 4, lose weight The dietary fiber and vitamin C contained in the oil and wheat dish have the function of eliminating excess fat, so it is also called slimming lettuce, and it can be eaten in the form of salad or fried. Second, the nutritional value of oil and wheat dishes 1, oil and wheat dish contains a lot of vitamin A, vitamin B1, vitamin B2 and a lot of calcium, iron, protein, fat, and other nutrients, is the top grade of raw vegetables, there is "Phoris" said. 2. The nutritional value of oiled wheat dish is slightly higher than that of lettuce, which is far superior to lettuce. For example, compared to lettuce, the protein content is 40% higher, carotene is 1.4 times higher, calcium is 2 times higher, iron is 33% higher and selenium is 1.8 times higher. 3. The oiled wheat dish is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the blood, central nervous system and immune system, hair, skin and bone tissues, and the development and function of the brain and liver, heart and other internal organs. Third, the storage method 1. After washing the oil and wheat dish, wrap it in paper and put it directly into the refrigerator. 2, oil and vegetables should not be stored for a long time, it should be eaten as soon as possible. 3, oil and wheat dish is extremely allergic to ethylene, stored away from apples, pears and bananas, so as not to induce red-brown spots. Mouth Pieces,Disposable Mouth Pieces,Medical Mouth Pieces,Disposable Cardboard Mouthpieces Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com