Pumpkin is rich in lipid-lowering ingredients and helps to lose weight. And calories are very low, can promote digestion, one of the best diet foods in winter. That small series introduced the practice of several pumpkins for everyone. I believe that pumpkin diet meals can definitely make you slim down. Pumpkin contains ingredients that lower blood sugar and promote insulin secretion, helping to slim down. And the calories are even lower than rice, but also promote digestion, so that smooth stool. Is not like Xiao Bian did not think that there are so many magical pumpkins, the following small series for everyone to organize a number of pumpkin practices, I believe that pumpkin diet meals can make you lose 20 pounds. Pumpkin slimming principle 1. Pumpkin contains ingredients that lower blood sugar and promote insulin secretion, helping to slim down. 2. The heat of pumpkin is even lower than rice. 3. Pumpkin is rich in dietary fiber, both strong satiety and promote digestion, smooth stool. 4. There are 7%~17% pectin in the pumpkin fruit, which has strong adsorption ability, can bind and eliminate bacteria and its toxic substances in the human body, protect the digestive tract mucosa, have certain curative effect on gastrointestinal ulcers, and can also bind. Cholesterol prevents arteriosclerosis. 5. Alkaloids, trigonelline and pumpkin seed alkali and other physiologically active ingredients can catalyze the decomposition of carcinogenic nitrosamines, which helps to excrete toxins and improve cell immunity. 6. Unsaturated fatty acids contained in pumpkins can be used to facilitate urine and help lose weight. Pumpkin diet 1. Can replace the staple food, can also be used as a snack in the two meals, will have a sense of satiety after eating, so pumpkin weight loss is not a "pain" way to lose weight. Cooking methods: You can cook or steam, we can also cook pumpkin red bean soup what, blood and beauty! 2. Pumpkin rice Pumpkin rice is simple and delicious. It has lower calorie content than white rice. You don't have to worry about getting fat by eating a bowl. Learn to eat delicious pumpkin rice. Pumpkin rice can lose weight as a staple food for your weight loss plan to avoid dieting to lose weight And do not eat the negative effects of the weight loss method of the staple food. Materials: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of fresh water. Production Method: 1 The pumpkin is peeled and seeded and cut into small pieces; the rice is cleaned and used for spare; 2 Pour 2 tablespoons of cooking oil into a wok until it is hot for 7 minutes, then pour it into a pumpkin block and stir fry for 1 minute; 3 Pour the washed rice and squash and stir well, then add about 500 ml of fresh water to make it just not over the rice, put the lid on the medium heat for 10 minutes, then open the lid and stir in the salt, stir well and cover again. On the lid with a minimum fire 15 - After 20 minutes, dry the water. Pumpkin rice tips Squash rice is a simple practice and is a home-cooked meal invented by the Li people. It also serves pumpkin guests for entertaining guests from far away. Pumpkin heat heat, can help treat liver disease and diabetes. In addition, the pumpkin can be used as a staple food in addition to eating, but also soup, fillings, side dishes, as long as there are pumpkins, meals can be fragrant, delicious and delicious. pumpkin pie Manufacturing steps Prepare pumpkin mud 1. The pumpkin is peeled and the seeds are sliced ​​and steamed. The pumpkin is made into a pumpkin paste. Cakes 2. Put the steamed pumpkin puree cool and add glutinous rice flour to the 1:1 ratio. 3, rolling the dough into strips is conducive to making cakes. Cake 4, into a number of small agents, take a agent, hand pressed into a cake. Steamed cake, complete! 5. Finally steam the pumpkin cake for 10 minutes and sprinkle the sesame seeds on the pumpkin cake. High Resolution Distance Sensor JRT produced the high resolution optical distance measurement sensor for 16 years with lower cost. Our distance measuring sensor have small size, high accuracy. Distance Measuring Sensor,Accurate Laser Measuring Sensor,High Accuracy Distance Sensor ,Optical Distance Sensors Chengdu JRT Meter Technology Co., Ltd , https://www.accuracysensor.com
The laser range finder components is characterized by an above-average measured value output frequency, up to 8hz. The miniature laser distance module is also suitable for monitoring defined distance and height during transport.