During the hot days, we must pay attention to the cooling of the heatstroke. The human body has a certain degree of self-defense. When the skin feels cold, the pores will shrink by themselves. If the body's sweat does not drain out, the moisture will always be stored in our body, causing headaches, nausea, limb weakness, and even fever, headaches and other symptoms. Today Xiao Bian came to teach you a few tips on health tips.

One, drink three bean soup

The three-bean soup of Song Dynasty medical book Zhu Shi Ji Fang was made from mung bean, red beans and black beans. Three kinds of beans are added to three portions of water and boiled over low heat. Each time you drink a bowl, you can enjoy two or three times a day to relieve heat and heat.

Mung bean has the effect of clearing away heat, detoxifying and relieving summer heat. Red bean has the effect of heat diuresis and swelling. Black bean has the effect of replenishing kidney, essence, essence and heat, and it is the best product for refreshing summer with three kinds of beans. Moreover, mung beans and adzuki beans are cool foods. Some people have weaker spleen and stomach functions. If they are regularly consumed, they will have a bad influence on the function of the spleen and stomach. Black beans just have the power to invigorate the spleen and kidneys, which can relieve the mung beans and red beans. Coolness.

For people who do not have good digestive function, they can also add appropriate amount of rice to the three-bean soup and eat it to make it clear. It can not only relieve heat, but also have the effect of strengthening the spleen and kidneys.

Second, eat bitter food

Chinese medicine believes that bitter foods have the effect of replenishing qi and fixing kidney and spleen dampness, which can balance body functions. In addition, bitter foods contain substances such as alkaloids, amino acids, and bittersin that are needed by the human body, and thus have functions such as antibacterial and anti-inflammatory, antipyretic, heat-relieving, exhilarating, and stomach-building.

Bitter food:

Vegetables - lettuce leaves, lettuce, lettuce, celery, fennel, sponge gourd, gourd, gardenia, parsley, bitter gourd, radish leaves, alfalfa, moss, etc.;

Dry fresh fruit category - apricot, wolfberry, grapefruit, almonds, black dates, mint leaves, etc.; both food and medicine - Schisandra, lotus seed core.

However, people with spleen and stomach need to eat less “bitter”, especially those with weak constitution such as the elderly, children, and pregnant women. Eating “bitter” requires more care.

And women should eat less “bitter” during the menstrual period, because most of the bitter foods are cold or cold, which can make the meridians astringent and block the blood flow, which in turn leads to poor circulation, even dysmenorrhea and amenorrhea.

Third, fill the American ginseng

American ginseng belongs to cold food and has a bitter taste. It has the effect of supplementing the lungs, reducing the heat, and promoting the growth of the stomach. Summer hot and sweaty, prone to tired body phlegm, dry mouth and throat, upset, red tongue, red urine and other symptoms, can be used to drink American ginseng or American ginseng soup.

And often taking American ginseng can anti-arrhythmia, anti-myocardial ischemia, anti-myocardial oxidation, strengthen myocardial contractility, American ginseng is also effective in regulating blood pressure, can effectively reduce temporary and persistent blood pressure, help high blood pressure, arrhythmia The recovery of coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases is very suitable for hot summer food.

Fourth, eat mint

Peppermint has the effect of sweating, antipyretic and excitement center. External use can paralyze nerve endings for anti-inflammatory, analgesic, itching, and a cool feeling. The hot weather in summer makes us feel heavy and dizzy. Take a few slices of mint to smell, or add a little spice while cooking, to refresh your mind.

Fifth, do not eat iced food

In the summer, everyone eats ice food most of the time, especially iced watermelon, but the body's yang is floating on the body surface. The internal organs are cold. If you eat iced food, it is equivalent to the cold internal organs. It was frozen once and it was seriously detrimental to health.

Moreover, iced foods cannot fundamentally relieve the hot summer heat, but only temporarily leave the body feeling cool. However, after eating, it will be hotter and the body's function will be destroyed by coldness. Because iced foods can cause cold air to invade our bodies and cannot be eliminated from the body, it will lead us to be particularly cold in the winter, and hands and feet are cold.

In order to excrete the body's cold air, we must insist on drinking hot tea or boiled water in the summer, because drinking hot drinks can stimulate the general relaxation of the capillaries in the body, and then significantly reduce the body temperature, but also will push the body deep into the cold of the bone marrow Therefore, not only should not eat iced food in the summer, they should also drink hot drinks.

Six, hot shower

Because the summer weather is particularly hot, many people mistakenly believe that the cold bath can cool down quickly. This is not the case. Because the summer temperature is close to the temperature of the human body, the human body heats the way to sweat evaporation, so the use of heat to remove heat is a better way of health.

In addition, the human intracranial arteries are very sensitive to pain. In the high-temperature season, the head is prone to sweating after exercise or labor. At this time, blood vessels dilate. If cold water is used, it may cause intracranial vascular dysfunction, dizziness, and dark eyes. , vomiting and other phenomena, if serious, may cause intracranial hemorrhage.

Therefore, flushing with warm water is the reason for summer health. Although the hot water bath will sweat more, it can make the capillaries expand, but it is more conducive to body heat. In the summer, sweating occurs when sweating. This is the way that conforms to the laws of nature and the body's rhythm. In addition, it is necessary to use hot water to wash your feet during the summer. Although it feels a little hot at the time, it will bring coolness and comfort afterwards.

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