Do eating white fungus get fat? Generally not. Tremella's calories are not low, but they are not particularly high, and the calories per 100 grams of edible parts are about 200 calories. Moreover, the fat content of white fungus is relatively low, coupled with the rich dietary fiber in white fungus, can stimulate gastrointestinal motility, promote digestion and defecation, can reduce the absorption of fat, but it is helpful for weight loss, will not gain weight . Why tremella can lose weight Tremella in the dietary fiber can help gastrointestinal motility, reduce fat absorption, so as to achieve weight loss results. Tremella and ears are rich in natural gums, and with its nourishing effect, long-term use can emollient and eliminate facial chloasma and freckles. Tremella is a diet food containing dietary fiber, and its dietary fiber can help gastrointestinal motility and reduce fat absorption. What happened to some people eating white fungus and gaining weight? Although it is said that eating white fungus will not gain weight, some people will still experience weight gain after eating white fungus. This may be caused by the following factors: 1, itself is easy to fat constitution, and white fungus also contains a certain amount of calories and fat, after eating white fungus is prone to weight gain. 2, some people because the white fungus is good for the body, on the large amount of food, but every 100 grams of white fungus also contains 200 kcal of calories, as well as fat, long-term large amount of food will cause the heat in the body into fat accumulation and cause Get fat. 3, most people eat white fungus are made of Tremella soup to drink, in white fungus soup may like to add sugar, if you often add a lot of sugar to drink, it may be fat. 4, in the evening to drink Tremella soup, physical activity decreased, digestive function is also reduced, then the intake of calories may accumulate in the body into fat. At the same time, if you do not brush your teeth before bedtime, it may also cause dental caries. How to eat white fungus will not get fat If you want to eat white fungus without fat, it is best to control the amount of edible white fungus, and pay attention to do not put too much sugar when doing Tremella soup, it is best not to drink Tremella soup at night. The precautions of eating white fungus 1, Tremella fungus and greasy, cold cough and dampness Sheng Shen Shen Shi, if there is fecal diarrhea after eating is not appropriate. Tremella Tremella sugar is high in sugar content and should not be eaten before going to bed to avoid causing increased blood viscosity. 2. Before eating, Tremella must be soaked in cold water (all initiated) and then soaked in hot (warm) water for 20 to 30 minutes. Then rinse with clean water several times before serving. After foaming, unopened parts should be removed, especially those that are light yellow. 3, do not drink overnight Tremella soup, to avoid the production of nitrous acid, resulting in poisoning after eating. 4 Wire Intercom System,Analog Intercom System Doorbell,China 4 Wire Video Door Phone,4 Wire Connection System,4 Wire Intercom Zhuhai Mingke Electronics Technology Co., Ltd , https://www.mingke-tech.com