Spring Liver Health must first start with diet, then everyone knows what are the fruits that have liver protection effect in spring? Spring Liver Health Fruit 1. Pineapple: Pineapple rich in protease has a cool, nourishing yin, Sheng Jin role, in ancient times, people often rely on eating pineapple to soothe sore throat and cough. Pineapple acid, sweet, can nourish the liver, but because it is sour, slightly cold, so physically weak, stomach upset, stomach cold people should not be used more. 2. Strawberries: Strawberries are known as the "first fruits of spring." They are sweet and juicy, rich in vitamin C, and also rich in anthocyanins. Chinese medicine believes that it has the effect of regulating lung, promoting spleen and replenishing Qi, eliminating fat, losing weight, and nourishing liver. 3, mango: Mango is also a common fruit in spring, which is rich in glutamine, has a role in improving memory, rich antioxidants can also play a role in cleaning the liver toxins, in addition to some regular constipation, there are Prevent constipation. 4. Cherries: Cherries are known as the "first branch of the spring fruit" and are currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. 5, mulberry: mulberry fruit sweet and sour taste, also known as "the folk fruit." Mulberry can be eaten, but also can be used as medicine, Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, as nourishing strong, Yang Xin puzzle good fruit. Spring Liver Health Vegetables 1. Spinach: Spinach is known as a "nutrition model student." It is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients, can supplement the nutrients the body needs. Chinese medicine believes that eating spinach in the spring can also play a role in Yang Yang Yanggan. 2, leeks: leeks are not only delicious and delicious vegetables, its medicinal value is also very extensive, known as "food in the licorice." Chinese medicine believes that leeks are sweet, cool, liver, spleen, lung, liver and eyesight, diuresis Tonglin, blood pressure to stop bleeding. 3, celery: celery cool, flat liver and stomach, sweet and non-toxic, rich in protein, carbohydrates, carotene, vitamin c, amino acids, can stimulate the central nervous system, and more diet, promote gastric secretion, increase appetite, and There is a ripple effect. Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor. 4, garland chrysanthemum: Chinese medicine stresses green into the liver, so eat more green leafy vegetables also have a good effect on qing qi fire, and the role of Qinghao gan qing liver fire is better than other green leafy vegetables. In the spring, eating garland chrysanthemum has the functions of clearing the blood, nourishing the heart, moistening the lungs and eliminating phlegm. 5, leeks: Liver detoxification, cooling blood stasis, eyesight Liyan. Leek sweet and cool, longer than Qingli hot and humid, for the hot and humid caused by red and white dysentery and phlegm caused by the eyes of the red eyes and throat pain, throat inflammation, etc., have a certain role in adjuvant therapy. Spring Liver Health Tea 1. Rose Tea: Roses have the function of qi stagnation, blood circulation and pain relief, and are suitable for thoracic rib pain and menstrual disorders caused by poor liver qi. 2, chrysanthemum tea: Chrysanthemum has a role in Liver eyesight, eye strain, headache, high blood pressure and so have a certain effect. After lunch every day, brewing with five or six chrysanthemums and drinking for 3 months can be effective. Add a little honey when brewing, taste better. 3, wolfberry tea: wolfberry tea can nourish the kidney, liver, lungs, eyesight, strong bones and muscles, improve fatigue. It is particularly suitable for eyestrain caused by long-term use of computers. Only a dozen tablets of wolfberry are used for preparation, and hot water is used to brew and drink. Continuous drinking will be effective for two months. 4, jasmine tea: jasmine tea has Pinggan Jieyu, heat and dampness, qi and pain relief, can enhance the body's immune function, prevent heart disease, and stomach and stomach caused by abdominal pain, diarrhea has a good effect. 5, Lamei tea: Plum flower Qinggan eyesight, Shu Li throat, often drinking can be treated for headache, sore throat, bad breath embolism. When preparing, choose fresh flower of plum blossom or dried flower of plum blossom, and drink it by boiling water. Cold Chain Products,Medical Refrigerator,Platelet Incubator,Car Refrigerator Guangdong Widinlsa International Co.Ltd , https://www.guangdongwidinlsa.com