The winter solstice, commonly known as the Winter Festival, is an important solar term in the Chinese Lunar Calendar. On the day of the winter solstice, there are many customs everywhere, especially dietary customs. Northerners eat dumplings during winter solstice and glutinous rice dumplings in the south. What do you eat before and after the winter solstice?

Chinese medicine practitioners believe that it is best to replenish before and after the winter solstice. Chinese medicine theoretically talks about the "winter solstice", that is, when the solar term runs until the winter solstice, the cathode is yang. At this time, the human body produces yang, which is most likely to absorb foreign nutrients, and to exert its nourishing effect, fully explaining the tonic before and after this day. Most suitable.

Chinese medicine also believes that tonic women should start from the age of 30. At this time, the human body "kidney gradually declines." Modern medicine also shows that the age of 30 is the boundary of the change in human health. Most of the primary cardiovascular diseases begin to show symptoms after the age of 30, such as arteriosclerosis, especially those with cerebral arteriosclerosis are basically over the age of 30; also, such as degenerative osteoarthritis, clinical changes in the X-ray film are usually found in 30 After the age.

The winter solstice is the best time for "winter supplements." The folk song is said to have "three or nine supplements in one winter and no pain in the coming year; this year, it will be supplemented by winter and tigers can be played next year." After the winter solstice, the "cathode is positive," when the body's yang is prosperous, it is easy to absorb foreign nutrients and exert its nourishing effect, which fully demonstrates that it is most appropriate to tonic before and after this day. As the saying goes, "The medicine is not as good as Sibu." After the winter solstice, eating warm food, eating less or even keeping away from the cold food is very important for balancing the yin and yang of the human body and enhancing the resistance.

In terms of diet, nutritional experts suggest that the public should pay special attention to "more than three or three less," ie, eat more foods rich in protein, vitamins, and cellulose, and eat less foods with high sugar, fat, and salt content. In the winter solstice season, the diet should also be diversified. The valley, fruit, meat and vegetables should be properly matched and high-calcium foods should be properly selected. Yi Shi some light food, should not eat thick, fatty and salty food, but also can not eat too spicy food. The winter yang is on the decline, and the spleen is cold, so it's best to eat warm foods to protect the spleen and kidneys. It's best to eat small meals.

The winter solstice is the coldest part of the year. Mutton, beef, and dog meat have the effect of warming and warming. They can prevent the "chilly weather of the ninth and the nineties." However, the quantity should not be too much. No, wet oysters. In the winter solstice, you can also eat nuts such as peanuts, walnuts, chestnuts, hazelnuts, and almonds, because nuts tend to be warm and can easily be eaten in other seasons. In winter, the weather is colder, and eating nuts has a warming effect. , can enhance physical fitness and prevent diseases. Of course, eating nuts is also appropriate and varies from person to person.

While supplementing hot foods, you must also eat foods that add body fluids such as wolfberry, wolfberry, pear, turnip, and cabbage. Many other vegetables also need more intake, such as potatoes, tomatoes, fungi, leeks, pumpkin, celery, spinach, yams and so on. In addition, we must eat more fruit in proper quantity, and it is cold and dry in the winter, which makes people think that the nose and throat are dry and the skin is dehydrated, and it is easy to get angry. Therefore, you can eat some fruits every day to not only nourish yin and nourish your lungs, but also to treat your throat and dryness. , but also take in plenty of nutrients, will make people feel fresh and comfortable. Kiwi, sugar cane, grapefruit, jujube, orange, longan, apple, longan, etc. are all good choices.

Dietary health

The general diet principle for this season is that it should be warm, soft, and avoid cold and hard. The North eats dumplings in the winter solstice, while the South eats rice balls and long-line noodles to celebrate winter festivals. The reason why he said that “to eat dumplings without freezing ears” is not because the dumplings are shaped like ears, but to pay homage to the famous doctor Zhang Zhongjing. According to legend, Zhang Zhongjing saw that people in winter were particularly prone to cold ears. They used angelica and mutton as the filling to make dumplings for the people to eat. Because angelica and mutton have the effect of warming up and filling the human body with blood and blood, the ears are no longer prone to frostbite. .

Eat food before and after the winter solstice -

Vegetables: garlic sprouts, chive yellow, parsley, cabbage, white radish, mushrooms

Livestock: Beef, Lamb, Dog Meat

Poultry: Wuji Chicken

Aquatic products: squid, shrimp

Fruit: Kiwi, grapefruit, pear (delicious food for diabetics)

Drinks: Soy milk, milk

Medicinal materials: ginseng, lotus seeds, yam, angelica (for people with blood deficiency)

Meal diet

Radish dumplings with dumplings

Lamb has a warming effect and is suitable for winter consumption. The radish has the effect of nourishing yin.

Angelica mutton soup

Angelica can warm blood, lamb has warming effect.

Garlic oil wheat dish

Green vegetables can be yin, in line with the principle of "Yulin".

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