Each fall and winter season is a period of high incidence of cardiovascular and cerebrovascular diseases. Regardless of whether the disease is old or new, we must pay special attention to the drastic changes in the weather. Let's not lose the big ones because we lose health. Don't "stronger" with strong winds Do not compete with strong winds during fitness in autumn and winter. At the same temperature, if there is wind, it will make people feel colder. The wind blows on the skin and is equivalent to a decrease in ambient temperature of 8 degrees Celsius. Severe cold makes the skin chapped and the lipid layer changes. It also makes the knee cold and makes the fingers and toes stiff. The study found that the skin temperature of the knee dropped more than 20 times faster than the chest. In the cold and cold, the basal metabolic rate will increase by 10% to 20%. To increase the amount of exercise, the heat production is also mainly used to protect the cold and it is difficult to achieve fitness effects. Therefore, exercising in harsh cold winds, similar to masochism, is contrary to the principles of fitness and entertainment. Don't be fooled by the fog In autumn and winter, yang gas is hidden and there is more mist. Due to serious atmospheric pollution, the current fog is no longer a simple water vapor. Particles of smoke, dust, etc. suspended in the air are often intermixed and become nucleation, commonly known as helium. Fog and earthworms have irritating effects on the respiratory mucosa and can cause rhinitis, bronchitis, and asthma attacks. When fog and phlegm are severe, it can cause damage to the respiratory mucosa, reduce barriers and defenses, and invade pathogenic microorganisms such as bacteria and viruses, leading to lung diseases. So, in heavy fog weather, or "cats" at home, or do some indoor exercise on it. Don't "comfort" with colds The weather in autumn and winter is changeable, and many colds occur. People suffering from colds, fatigue, and if they have fever, will increase physical loss. At this time, the increase in exercise metabolism will not help the recovery of the cold. In addition, people suffering from colds, the immune system is in a state of stress, exercise will increase the exhaustion of the immune system, reduce the body resistance. Some pathogens that could have been destroyed by the immune system will multiply and grow, causing serious diseases such as pneumonia, myocarditis, and bacteremia. Don't eat hot food In addition, do not eat overheated food after exercise. In the cold season, when the human body is in motion, the skin, heart, lungs, digestive tract mucosa and surrounding tissues are in a state of cold adaptation. If you eat a hot food immediately after exercise, the digestive mucosa produces a strong stress response, causing microvascular rupture and bleeding. In the elderly, the organization and the organs adapt to the function decrease, the strain capacity is poor, the brittleness of the blood vessels increases, and the possibility of mucosal damage and bleeding is even greater. Swab Pu Foam,Black Pp Stick Pu Swab,Printer Cleaning Swab ,Cleaning Swab Pu Foam Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com