Chinese medicine believes that people are in harmony with the world, and climate change affects people's physical activities. Spring and summer are yang and the climate is warm; autumn and winter are overcast and the climate is cold. People also undergo physiological changes with the change of climate at the time. The three months of winter are the period of yang collection. The weather is very cold. It is important to protect the body's yang and not to over-dissipate it. If yang is consumed excessively in winter and the yang of the body is insufficiently stored, the following spring will be prone to weakness, dizziness and the like, which will be detrimental to health. What do you need to pay attention to during the winter solstice? Daily care (everything in daily life, no work) In daily life, you should go to bed early and get up late and wait for the sun to appear before going out. At the same time, wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. “If people have their daily life, they need to support their gods, they don’t work hard, and they have to cultivate their finesse.†If we can reasonably arrange daily routines during the winter season, we will be able to maintain our ambitions. As far as possible, "We do not walk at a fast pace, listen very closely to the ear, don't look at it, sit for a long time, or stay very tired." Sleeping well before and after the winter solstice has an important role in health science. Apart from ensuring night-time sleep, you can take a nap after lunch, but you should avoid cold when you sleep. Second, we must pay attention to wind and cold. Once again, the winter solstice should be sun-dripping more during the day to facilitate the growth of yang. In the winter solstice season, it is not advisable to carry out high-intensity physical exercises to avoid damaging yang. You can choose to perform movements such as Tai Chi and Ba Duan Jin. The focus of health care should be on raising the mind (strength is not competing, spiritual extinction) The key to health care is to cultivate the mind. It is necessary to maintain good-natured and generous hearts at the beginning of health, and the heart is free from worries. To maintain health in winter, you need to take care of yourself, keep your spirits upbeat and optimistic, and don’t worry about trivial matters. Don’t force fame and gains and losses; avoid long-term “overloading†to prevent overwork and overwork. Drugs to help (solid foundation of the original, protect the air of the day after tomorrow) The winter climate is cold, the sun is hidden in the world, and it should be the human body. Winter is also the best time for the body to recharge. At this stage, human beings should not only pay attention to health in daily life, but also should pay attention to the winter supplements of diet and medicine. Drug health should be based on the solid foundation, protect the main gas of the day after tomorrow. The so-called "congenital" is the kidney is the birth of the root of life. The kidneys are full, the body's metabolic capacity is strong, and people's aging rate is slow. The so-called "acquired gas" refers to the spleen and stomach as the acquired gas and the source of qi and blood. The nutrients needed for the body's vital activities are provided by the spleen and stomach. Therefore, this year's drug regimen should focus on protecting the spleen and kidneys. The principle of medication should be followed: more supplement and less diarrhea; medicine should be mild, dosage should be small; focus on the spleen and kidney, taking into account the five internal organs; classification theory to make up, adjust the yin and yang; grasp the season, observe the law; more to the pill Dan Dan, less water Jiantang Agents; drugs and food at the same time, according to the trend of profit. So that medication can be used to make up for mischief, prevent disease and prolong life. Diet and Nutrition (prudentially adjusting food) As the saying goes, medicine is not as good as Sibu. In the winter, if we can properly choose foods that are delicious and have replenishment, we will undoubtedly accept it. In foods that are suitable for replenishing in the winter, Chinese medicine is divided into several major categories. Cold weather, preferred warming foods. Such as chicken, lamb, beef, squid and so on. All of the above are delicious and can be used as tonics in winter. However, if you eat too much warm food, you can easily get angry. Tonic fill foods, such as lotus seeds, citrus aurantium, barley, red beans, jujube, bird's nest, gentian soup, white fungus, liver, etc., these foods have neither the characteristics of chilling, partial temperature, but also no greasy to stomach insufficient. There is also a kind of nourishing food that has the effect of nourishing yin and benefiting the kidney and filling up the marrow. There are: fungus, black dates, sesame, black beans, pig ridge, sea cucumber, turtle, turtle, abalone and so on. 40m Laser Distance Meter is a functional and advanced measuring tools, no need climbing up and down, which is the engineers' best friends. No matter you have your own brand or not, JRT can help you to start with laser range finder business. JRT sold more than 1 million OEM laser distance meter modules last year, and we will triple or fifth times of that quantity. Distance Measure Meter,40M Laser Distance Measure,Laser Distance Meter 40M,40M Laser Distance Meter Chengdu JRT Meter Technology Co., Ltd , https://www.accuracysensor.com
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