In fact, many people are troubled by constipation. Now we have a look at the eight things that we can do to enhance intestinal peristalsis and prevent constipation:

1, drink a glass of water after getting up.

2, must eat breakfast.

3, eat more carrots, wakame and other things rich in water-soluble food fiber.

4, drink 1-2L of water every day.

5. After dinner, sleep 3 hours later.

6, take a walk after dinner to exercise.

7. Do not read books and play mobile phones while sitting on the toilet.

8, to ensure that sleep does not stay up all night.