Fruit has always been an excellent food for beauty care. Eat more fruits can not only supplement the body needs a variety of vitamins, but also beauty and beauty, slow aging, lower cholesterol and so on. Fruits have the attribute of cold and heat. Fruits eaten in different seasons are also very different. So, what kind of fruit is appropriate for spring? 1. What fruit to eat in the spring: strawberries Strawberry is recognized as the "first fruit in spring" and has the effect of strengthening spleen, lungs, blood, and Qi. Young and old, especially for the physically weak, strawberry is one of the nourishing fruits. In addition, the iron, glucose, fructose, malic acid, and citric acid contained in strawberries can effectively assist in the treatment of spring-prone diseases such as sore throat, hyperactivity, cough, and long-wind stasis. 2, what to eat in the spring fruit: kiwi Kiwifruit is a fruit with extremely high nutritional value and is known as "the king of fruit." It contains more than 10 kinds of amino acids such as leucine and phenylalanine, as well as abundant calcium, phosphorus, iron and various vitamins. Kiwifruit plays an important role in maintaining human health and preventing and curing diseases. Eat more kiwifruit can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis, but also improve myocardial function, prevention and treatment of heart disease, etc., can also play a role in fighting cancer. Eating kiwifruit can regulate body functions, enhance resistance, and supplement nutrients that the body needs. 3, what fruit to eat in the spring: grapefruit Grapefruit is not only of high nutritional value, but also has the effect of strengthening the stomach, regulating qi, removing lungs, clearing the intestines, boosting blood and strengthening the spleen. In addition, it also promotes appetite and wound healing, and also has a good adjuvant effect on septicemia. It is easy to get angry in the spring. Eating grapefruit can reduce the anger and inhibit oral ulcers. However, grapefruit tastes slightly acidic, so it is not suitable for eating on an empty stomach. 4 What fruit to eat in spring: grapes Deep purple grapes have a detoxifying effect and can help the liver, intestines, stomach, and kidneys remove rubbish from the body. The only drawback is that the calories are a bit high, and 40 grapes are equivalent to the heat of 2 apples. “Eating grapes does not spit grape skins.†From a nutritional point of view, this “drapery†should be changed to “eat grapes without skin and fruitâ€. Grape skins and grape seeds gather most of the nutrients in the grapes, and they are best eaten when eating grapes. . If you feel that the taste is not good, you can use grape juice and grape juice to drink. But to be reminded that the grape cool, cold people do not eat too much at a time. 5 What fruit to eat in the spring: oranges The bright orange color makes people look appetizing. In fact, the orange is not empty appearance, it looks bright in appearance, it is also very nutritious. Rich in vitamin C and vitamin P in orange, it can effectively increase the body's resistance, increase the elasticity of capillaries, and lower the cholesterol in the blood. Therefore, it is also suitable for people with hyperlipidemia, hypertension, and arteriosclerosis. Not only that, normal people eat oranges or drink orange juice after meals. They also have the effect of oily food, food elimination, thirst quenching, and sobering. Tips: Fruit is delicious, but it should be eaten in moderation. In particular, fruits such as pears, oranges, and grapefruit have the effect of relieving cough, phlegm, lungs and aiding digestion. However, eating more can easily cause gastrointestinal disorders, as well as toothache, acne, and even macular skin. Therefore, those who have stomach problems and cold stomachs should eat less. Lab Heat Sealer,Vacuum Sealing Machine,Lab Electronic Sealing Machine,Medical Sterilizer Sealing Machine ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com