Post-natal tonic, many new mothers like to follow the traditional method. However, experts pointed out that some "old methods" may not only fail to provide supplementary effects but are harmful.

Eat more ginger easily postpartum frail

The folks' habit of drinking ginger juice and eating trotter ginger vinegar after childbirth seems to have long been a “conventional”, and it can be said that “no ginger is not happy”. Chinese medicine believes that ginger is warm and pungent. It can be used to loosen the wind, relieve fatigue, relieve cold, promote blood circulation, and promote the discharge of lochia. However, eating too much of it causes the lochia to be exhausted, affecting the repair of the endometrium, causing postpartum frailty and even causing anemia. Therefore, postpartum eating ginger should be timely, moderate, and moderate. The so-called timely means that when the lochia color turns yellowish or white, it is the ideal time to eat ginger or ginger products; the appropriate amount refers to a small bowl of ginger soup or a bowl of ginger vinegar, and it is not appropriate to drink concentrated ginger juice. Moderate, refers to drinking time should not be too long, generally lasts about 10 days.

Drinking hen soup will return milk

Traditional folklore believes that old hens have high nutritional value, can enhance their physical fitness, and promote the secretion of milk. They are necessary nutrient foods after birth. However, modern medicine has confirmed that eating more hens will not only increase the secretion of milk, but will return to milk.

After delivery, the concentration of estrogen in the maternal blood is greatly reduced. At this time, prolactin will act as a prolactin and promote milk formation. The hen's body contains a lot of estrogen, if too much food after eating, will increase maternal estrogen levels, resulting in weakened or even disappeared prolactin function, resulting in returning milk. Studies have shown that the androgen contained in the cock has an anti-estrogen effect, but it can increase the secretion of milk. Therefore, it is better to eat cocks after eating hens.

Avoid food and vegetables easy constipation

In some localities, the old rule is that “fruits and vegetables are high in water and moisture.” Postpartum food will hurt the body, it will cause backache, stomach problems, and weaken the body. Therefore, “order” mothers to avoid eating vegetables and fruits during confinement, but the results However, the confinement of the mother's constipation is painful.

In fact, maternal physical exertion in the delivery process, abdominal muscle relaxation, coupled with prolonged bed rest, reduce the amount of exercise prone to constipation. In addition, the maternal metabolic function after childbirth, sweating and urine output increased, if more food supplements and fasting fruits and vegetables, inadequate intake of dietary fiber, will make the constipation and not easy to discharge.

Vegetables and fruits are rich in human “three treasures”, namely vitamins, mineral elements and dietary fiber, which can promote the recovery of gastrointestinal function, increase appetite, promote the absorption and utilization of sugar and protein, and especially prevent constipation.

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