With the improvement of social standards, people are paying more and more attention to health. Health is not divided into spring, summer, autumn and winter. Today is summer, so what should be paid attention to in summer health? Here's just a look at the 16 taboos of summer life with Xiaobian.

1, should not sleep at night

In the midsummer, the sweat glands on the body continuously exude sweat to release the body's heat. After sleeping, the body is in a relaxed state and the resistance temporarily drops. At this time, if it is at night, the temperature drops, and in case of a cold wind, dew will increase, which will easily lead to headache, abdominal pain, joint discomfort, and cause indigestion and diarrhea. Night sleep is also easy to be bitten by mosquitoes, and may be contagious, such as brain inflammation.

2, it is not appropriate to sleep at night

Chinese medicine practitioners believe that "the head is the meeting of all the yang" and the head is where the body's yang is gathered. It is easy to cause yang to be damaged when it is cold in the night and night. Therefore, we must pay particular attention to modern people, not to sleep at night to open the air-conditioned air, this habit can easily lead to colds, facial paralysis, joint pain, abdominal pain, diarrhea, serious damage to the body.

3, should not be lack of siesta

Summer nights are long and short, high temperatures, people's metabolism is strong, consumption is also large, easy to fatigue. Coupled with nighttime heat, sleep is not stable, resulting in insufficient sleep. Therefore, sleeping for one or two hours at noon is a great benefit to health. It is also a good measure to prevent heat stroke by allowing the various systems of the body to rest.

4, should not eat cold food

In the hot summer, if the gastrointestinal tract is stimulated by a large number of cold foods, it will accelerate the peristalsis, shorten the food's residence time in the small intestine, and affect the body's absorption of food nutrition. At the same time, due to the high temperatures in the summer, the body's heat is not easily dissipated, and the temperature in the gastrointestinal tract is also high. If it is suddenly stimulated by cold, it can cause gastrointestinal spasm and cause abdominal pain.

5, thirsty should not drink

Summer sweats more, some people suddenly drink a lot of water, will increase the burden on the heart, so that the blood concentration decreased, and even palpitation, shortness of breath, sweating and so on. When you are thirsty, you should drink a small amount of water and stop for a while to drink again.

6, should not use beverages instead of boiled water

Drinks such as soda, juice, and cola contain more saccharin and electrolytes. These substances can cause bad stimulation to the stomach, affect digestion and appetite, such as drinking in large quantities, it will also increase the burden of kidney filtration, and affect the renal function. And excessive intake of sugar will increase body heat and make people fat. Therefore, it is not advisable to drink beverages in summer. It is better to drink boiled water, especially children and the elderly, and drink less and drink more.

7, the fan should not be blown too long

If the fan is blown too long, it will destroy the equilibrium state of sweating, causing people to feel headaches, dizziness, weak legs, general discomfort, and severe cases may also induce other diseases. On a summer night with a fan sleeping, it is easier to catch cold. Especially elderly people and children should pay more attention.

8, air conditioning should not be too open

Air conditioning can bring a comfortable environment. However, if the temperature difference between indoor and outdoor is too large, people can hardly adapt to changes in indoor and outdoor temperatures, and it is easy to catch a cold. And if the indoor and outdoor temperature difference is too large, do not pay attention to indoor ventilation, indoor air will be turbid, resulting in a variety of pathogenic microorganisms breed. If the body's resistance is reduced, it is easy to get sick. Therefore, the use of air-conditioning temperature difference in the summer is not easy to be too large, preferably between 5-8 degrees, the maximum can not exceed 10 degrees.

Antitumor And Chemotherapy Antiemetic

Antitumor And Chemotherapy Antiemetic,Tropisetron Hydrochloride Tablets,Tablets Of Tropisetron Hydrochloride,Tablets For Antitumor And Antiemetic

Shandong Qidu Pharmaceutical Co., Ltd. , https://www.qdyypharma.com