The income is raised in the fall, the health in the spring, the growth in the summer, and the raising in the winter. The Neijing pointed out early on the close connection between health and natural changes. Only by adapting to changes in the natural climate can we truly achieve longevity. In late summer and early autumn, the air is dry, and the temperature difference between morning and evening is great. The body and skin need extra care. Qiuzao, wet evil, thieves, and Qiuyu are the four main points we must pay attention to during this season.

First, prevent "Qiuzao"

Dry evil and hurt people, easily hurt body fluids, body fluids are consumed, there will be "dry like", the performance of dry mouth, dry lips, dry nose, throat, dry tongue, less fluid, dry stool, dry skin and even cleft palate. The lungs are moist and dry, and the function of the lungs is bound to be affected. Nasopharynx dryness, hoarseness, dry cough, constipation and a series of “Qiuzao syndromes” will occur.

How to raise yin and prevent dry it? The Yuan Dynasty physician Sihui Si said in "The Diet is going to be": "Autumn dryness, Yi Shi Ma Run its dry." Autumn should eat more sesame, honey, white fungus, vegetables and the like The soft foods, as well as raw pears, grapes, bananas and other water-rich, nourishing lungs and fruit.

Sleep early in the morning and get up early. If you can go to bed early, you can take care of the yin, and get up early to breathe fresh air so as to make your body fluids full and energetic.

Second, prevent "wet evil"

In autumn, there are 6 solar terms from Liqiu to Frost. At this point, the summer heat is not over yet. There has been a lot of rain in autumn. At this time, it is necessary to prevent moisture and Yin Yin, and to prevent spleen yang from edema or diarrhea. If the spleen is wet in the early autumn, it will cause the disease to occur for the onset of chronic bronchitis in the winter, so it is also crucial to prevent moisture in the fall.

Humidity should mainly be phlegm and stagnation, and stomach and spleen diet. Such as lotus seeds, glutinous rice, melon, lotus root, yam and so on.

Third, against "thief wind"

The weather in autumn is changeable. The temperature difference between morning and evening is large. Cold and heat are often unprepared. People often get caught by surprise. The “thief wind” tends to take advantage and make people sick.

Autumn night breeze, some people love to open the window and sleep. During the sleep, the human immune function is reduced, and the cool breeze blows dust from the ground and bacteria and viruses will take advantage of it. It is called “thief wind” in Chinese medicine.

Affected by the “thief wind” in the night, the whole day will be full of soreness, fatigue, weakness, but also cause pharyngitis, bronchitis, mouth and eyes oblique, facial nerve paralysis.

The methods to prevent “thief wind” include: on the one hand, pay attention to clothing and covers, and do not casually reduce clothing; on the other hand, don’t wear cotton clothes too early and “fall in autumn” before they have “thieves”. resistance.

Fourth, prevent "Qiuyu"

Since ancient times, I have been sad and lonely every autumn, I say autumn wins spring. A cloud of clouds on the clear sky, it will lead poetry to tourmaline.

In the late fall season, the hurricane, the grass and the leaves fall. People feel the changes of the season are easy to worry about. At the bottom of the human brain, there is a gland called pineal gland that can secrete a kind of "melatonin" which makes people depressed and depressed. After the fall, the pineal gland secretes relatively more melatonin, and the person's mood is correspondingly low and negative.

How to prevent Qiuyu?

First of all, the laws of life should not be arbitrarily broken, in a bad mood, what to do or what to do.

Second, we must properly eat high-protein foods such as milk, eggs, pork, lamb and beans.

Also participate in some recreational activities such as song and dance.

Autumn is the best way to go for hikes. It is the golden season for mountaineering activities. It is surrounded by mountains and places in between heaven and earth to enhance the body's breathing and blood circulation.

Autumn is a high incidence of disease. Therefore, if you want to do a good job in the fall health, you must do a good job of disease prevention. With the gradual decline in temperature, the first thing to pay attention to is the autumn health, only to do a good job in the fall health can make us safe for an excessive period of time. Autumn is a high incidence of major diseases. Therefore, good fall health work can also prevent these diseases from happening. Here is an inventory of common diseases in the fall.

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