The jujube's calories are close to those of raisins, and they are rich in dietary fiber. The right amount of red dates not only will not gain weight, but also promote the body's defecation, detoxification, digestion and enhance the body's satiety, but the sugar content of jujube is higher, If you eat a lot, you will still have a risk of gaining weight. Will eating jujube grow fat? The jujube's calories are close to those of raisins, and they are rich in dietary fiber. The right amount of red dates not only will not gain weight, but also promote the body's defecation, detoxification, digestion and enhance the body's satiety, but the sugar content of jujube is higher, Dried jujube sugar content of up to 50-87%, if there is still a large amount of fat, the risk of sugar, excessive storage of sugar in the body will convert into fat, causing weight gain; and excessive consumption will lead to elevated blood sugar Causes indigestion and flatulence. The jujube fruit is rich in nutrients and has been widely used as a nourishing product since ancient times. The fresh fruit has a sugar content of 19 to 35%. The dried jujube contains more than 50% sugar, and the caloric value per 100 grams of Xinjiang red jujube is 200 kcal, similar to rice and white flour, is known as "wooden grain." The dried jujube's calorie is about 200 calories per hundred grams of red dates, and the calories are close to raisins. As long as they are properly consumed, these calories do not have any effect on body weight loss. The following is a description of the calories of some jujube dates: The energy of fresh jujube is 122 kcal per 100 g edible portion; the energy of dry jujube per 100 g edible portion is 200 calories; the energy of dried jujube per 100 g edible portion It is 322 kcal; the energy of non-nuclear candied dates is 320 calories per 100 grams of edible parts. Will eating jujube at night be fat? Jujube is a good food, but the red dates are high in calories, especially dried red dates. If you eat too much, you will gain weight, especially before going to bed at night. If you eat red dates on the basis of normal diet, you increase the calorie intake. It usually does not consume much calories before going to bed. Therefore, these calories are converted into fats and stored in the body. Over time, they will become fat. However, if you eat a few red dates at night, it is generally not a threat to lose weight. Therefore, you don’t have to worry about it, as long as you don’t gain weight, it’s good for your sleep. Generally do not eat food three hours before bedtime, especially red dates, it is best to eat red dates at 10 o'clock in the morning or 3 or 4 o'clock in the afternoon, the best time to eat red dates. How to eat red dates are not fat There are many ways to eat dates, the most common method of consumption is Jianshui, so that it can guarantee its efficacy, but also can avoid raw diarrhea, in order to eat red dates do not gain weight and nutrition, it is recommended to eat. 1, jujube rice: The red dates 10-15, 300 grams of rice, washed rice, washed red dates to the core, the two together into the pot can be cooked, can qi nourishing, Qi Sheng Jin. 2, jujube ginger tea: red dates 5, 50 old ginger, red dates to nuclear washing, ginger cut thin slices, the two together into the pot, add appropriate amount of water, decoction can be 10 minutes. Can warm the stomach and cold, Qi Sheng Jin. 3, use red dates 5, ginseng tablets 10 grams, 1 small pieces of rock sugar, washed red dates, and ginseng pieces together in a small pot, add a cup of water, low heat boiled for 1 hour, add ice sugar can be dissolved, blood beauty , increase the body immunity. How much do red dates eat each day How many jujube to eat a day does not have an accurate amount, it should be determined according to their own physical condition, the average person can eat 3-5 tablets a day, people with poor stomach, eat more easily bloating diarrhea, it is recommended to eat cooked. In order to prevent the body from gaining weight, it is not advisable to eat red dates at dinner and eat a few after breakfast. The benefits of eating red dates Jujube has a reputation as a natural vitamin pill. The nutrients and active ingredients in the jujube have antioxidant, anti-aging, anti-fatigue, anti-cancer, and cardiovascular disease prevention effects. Its rich carbohydrates enhance human immunity. Force, often eat red dates can improve anemia, lower blood pressure, increase appetite. Tips: Although jujube is good, but women are unfit for human consumption during menstruation, especially those with heavy body moisture, because the jujube has the effect of moisturizing body fluids, it will increase women's edema during menstruation. In addition, body heat is too hot and dampness is also low. Eat red dates, red dates are warming fluid Jin things, eat more easy to get angry, but also easy to increase dampness, so this group of people should eat less. Web Usb Live Camera,Webcam Broadcast Video,Usb Webcam Broadcast Video,Usb Live Camera Shenzhen Zuomi Technology Co., Ltd. , https://www.leftriceptz.com