Yin Health Equinox Diet Tips

Suitable: Pear, sugar cane, alfalfa, purslane, lettuce, lily, ground yellow porridge

Yin Yin physical health focus on Ziyin, especially in the yang and strong spring equinox, the diet should be more light and moist, it will help alleviate the common at this time of insomnia, thirst, throat, ulcers, constipation and other issues. Suitable for eating juicy foods, especially those who can not eat the bitter taste of hot, eat pears, wolfberry, pineapple, strawberries, sugar cane; green vegetables, spinach, celery, purslane, lettuce, cabbage, Artemisia ; Nourishing food, white fungus, fungus, lily, kelp, ground yellow porridge: (dry yellow 15g, boiled water to the residue. With yellow soup porridge, you can add red dates, if the spleen and stomach can add a little ginger). If there is insufficient blood, you can use red dates, peanuts, longan, black beans porridge.

Eat less: sashimi, iced drinks, fried peanuts, fried melon seeds, sour food

At this time, bacteria and other organisms are also breeding and expanding, and raw cold (sashimi and live seafood) should be eaten less, so that all types of bacteria are prevented from entering the market. Hot roasted seeds and nuts (peanuts, seeds) also eat less, yin deficiency is more suitable to eat boiled peanuts. Sour convergence, eat less in the spring, including vinegar, oranges, lemons and so on.

Avoid: spicy hot pot, white wine, lamb, day lily, pickles, garlic, eggs, garlic, rabbit meat

Hot and spicy foods (spicy hot pot, Sichuan, boiled, liquor), mutton and other hot foods are taboos for yin deficiency and are avoided during the vernal equinox, otherwise they are most likely to cause flaming. "Seven Signs of the Clouds" is the month to not eat food, to pay Chen, send hair, and move. Do not eat garlic, it is discouraging, not close. Do not eat chicken, stagnant. Do not eat small garlic, hurt people. Do not eat rabbit meat, fox meat, it is disturbing.

Yin physical fitness Equinox exercise tips: spring exercise, protect the knee

The masculine divergence in the spring, people will naturally like to move, unconsciously want to go outside in the sunshine. When yin deficiency and mass movement exercise attention to protect the knee joint, bouncing, down the mountain, go downstairs, rush to avoid as much as possible. Do not get cold on your feet, and do not expose your knees prematurely. If you do not have the opportunity to go outdoors, you should always stand up and move. Do not let the blood stagnate.

Yin spring physical health vernal spring tips: cultivate good habits, get up early spring

"Cultivators who want to learn, sex, self-improvement, do not study unfavorable. Sex is both good, internal and external diseases, natural life, disaster disasters, there is no cause, this raises the great can be." Simply put, if we develop good habits, then the body's qi and blood will be peaceful and all diseases will naturally not occur. After the vernal equinox, the white pelican in the northern hemisphere gradually increases. Do not miss the great spring and try to wake up with the sun. For 7 days in a row, you can cultivate habits. If you get up early for 1 hour every day, there are 30 hours of extra time each month to do something you always wanted to do.

Yin health Equinox Emotional Tips: No difference, no comparison

“There is no good or bad thing. Everything is done by people's ideas.” Forming the habit of reflecting on introspection, especially when emotions are unpleasant, every thought has a reason. The three provinces on the 1st will make you more aware of your emotions and get along with your knowledge. Slowly, you will be more likely to perceive every thought and make unpleasantness disappear in the bud.

Yin Health Equinox Tea Tips

Herbal Tea

This vernal equinox, liver and fire easily upside down, led to a variety of liters: dry throat, red eye itch, nausea, mouth pain, bad temper. You can drink herbal tea with Prunella vulgaris and licorice, but you shouldn't overdo it, otherwise it will hurt your stomach and stomach. If people with cold stomach, at the same time to drink red dates, longan, white fungus boiled porridge.

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