"Winter eat radish summer eat ginger, do not doctor prescribe." Now is the season to eat radish, many people mistakenly believe that radish broken gas can not eat, radish in addition to glucose, sucrose, fructose, polypentose, crude fiber, vitamin C, minerals and a small amount of crude protein, but also A variety of amino acids, there is a "small ginseng" reputation, clever to eat radish, both digestion and accumulation of the product, under the gas in the wide, but also phlegm and heat, eat radish can prolong life. Here are the benefits of eating radish in winter. "Winter eat radish race ginseng, health care in which" can be seen in the winter to eat radishes great benefit to the human body, radishes are readily available on the market, not only inexpensive, nutritious, but also treat rickets, enhance physical fitness, improve Resistance, eat more radish is of great benefit to the body. Radish is not only nutrient-rich, contains a lot of vitamin C and trace elements of zinc, but also sweet, pungent, flat, slightly cold, with heat Sheng Jin, cooling blood to stop bleeding, under the gas wide, digestion and stagnation, appetite, spleen, Shun Qi Efficacy such as phlegm, can enhance the body's immune function, improve disease resistance, have a higher therapeutic value. Different effects of various radishes: Carrot: In addition to containing a lot of carotene, there are also rich in alanine and other nine kinds of amino acids and proteins, fats and rich in calcium, but also rich in a lot of vitamins and phosphorus, iron and other minerals. Carotene has a significant effect on protecting eyesight and promoting children's growth and development. Carrots are eaten raw and nourishing, cooked to eat, and patients with cardiovascular and cerebrovascular diseases can eat more. Carrots are fried in oil, because carotene is a fat-soluble vitamin that can be absorbed when it meets with oil. Be careful not to put vinegar in the cooking process because vinegar will destroy beta-carotene. Carrot contains a variety of carotene, vitamins and trace elements, etc., can make up the gas, Jianwei Xiaoshi, Zhuang Yuan Yang, An five organs. The β-carotene contained in carrots can be converted into vitamin A in the small intestine, which has a protective effect on the skin epidermis and can make people's skin soft, shiny, and elastic. Green radish: After the winter, the air becomes dry, and many office workers feel dry mouth and dry lips. Green radish is rich in vitamin C, dietary fiber, high levels of amylase, protein, potassium and other minerals, heat Shugan excellent results, as well as spleen phlegm, thirst and other effects, green radish contains more calories Less, more cellulose, can promote gastrointestinal motility. Eat green radish can reduce blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis and other diseases. Water radish: See more summer, water radish diuretic function is particularly good, is conducive to hangover. Water Radish Pig Liver Vermicelli Soup is a good "combination soup". Green radish and water radish are more suitable for cold, crisp and refreshing. Five radish can cure cough Radish ginger tea: ginger 10 grams, 250 grams of radish, sliced ​​Jianshui when the tea, should be a small amount of hot drinks frequency service. It can be used to relieve wind, coldness and cough, which is especially suitable for treating cold cough. Radish stewed with Sydney: 1 slice of white radish, 1 slice of Sydney, 7 white peppers, 50 grams of honey, put together in a bowl, steamed and cooked, also suitable for cold-type cough. Radish Almond Tea: 100 grams of white radish, sliced, 6-9 grams of almonds, 3 slices of the same ginger, the same wok, add the appropriate amount of water, the fire boil, a small fire for 30 minutes, when the tea drink, with Shufeng cough effect , suitable for colds and cough people. Radish sip drink: fresh radish and wolfberry each 500 grams, washed with juice after taking, suitable for hot or lung hyperactivity cough consumption. Radish wolfberry sugar drink: 100 grams of white radish juice, 30 grams of caramel, steamed with the same mix, take 2 times, even to eat 3 to 5 days, has a good effect of lungs and cough, suitable for dry cough without sputum or Lesser people. Radish soup with heat and cooling blood The nutritional value of radish; radish reed soup to prevent colds: 120 grams of fresh radish, 30 grams of reed rhizome, light blue 7, green olives 7, soup on behalf of the tea. Fresh radish juice cures fever: fresh radish 250 grams, chopped, twisted juice, cold clothes. Can add appropriate amount of sugar seasoning. Take a cold, fever, infectious fever, or scarlet fever. Fresh wolfberry wolfberry juice treatment hemoptysis: white radish juice with fresh wolfberry juice each 30 ml, and mix thoroughly Beverage, 2 times a day. With heat phlegm, cooling blood to stop bleeding, apply to hemoptysis, vomiting. "Qinglong White Tiger Soup" cures sore throat: 3 to 5 fresh olives, open, fresh white radish half to 1 cut, boiled water on behalf of the tea, suitable for wind and sore throat, throat redness taking. White radish juice prevents stomachache: drink half a cup after dinner, add a little ginger juice when serving, warm clothes. It can be used as a hot stomach, a stagnation, and a wide breath. It is suitable for those who have hot stomach pain and stomach pain. Raw radish cures stomach bloating: indigestion, stomach acid, can eat raw radish. In addition to fresh radish, radish seeds, radish leaves, old radish root Jianshui taking, but also suitable for people with stagnation bloating.
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