The nutritional characteristics of the winter diet, that is, the increase in calories, in the three major heat-producing nutrients, protein intake can be maintained at the usual level required, part of the increase in calories, mainly to increase carbohydrate and fat intake to ensure. Minerals should be kept as usual or slightly higher. Increase the amount of heat can use high fat content foods. The supply of vitamins should pay special attention to increasing the vitamin C content. Can eat carrots, carrots, potatoes, spinach and other vegetables and citrus, apples, bananas and other fruits, while increasing animal liver, lean meat, fish, eggs, beans, etc. to ensure the body's vitamin needs.

Winter seasonal vegetables usually include carrots, cauliflower, Chinese cabbage, peas, garland chrysanthemum, eggplant, rape, oiled wheat, celery, cabbage, mustard, spinach, broccoli, kale, mustard, spring vegetables, and so on. Eating more of these vegetables can guarantee freshness and also protect the body against disease and cold.

1, carrots. Carrots are high in nutritional value, rich in carotene and among the best in vegetables. Carotene can be converted into vitamin A in the small intestine wall and liver cells and used by the body. Normally, 70% of the vitamin a needed by the normal person is converted from carotene. Vitamin A has an important role in the integrity of the skin and mucous membranes, enhances immune function, prevents infections of the respiratory tract, urinary tract and other organs, promotes the growth and development of children, and participates in the formation of photosensitive substances in the retina.

2, cauliflower. Cauliflower rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin b2 and vitamin C, vitamin a, etc., especially rich in vitamin c, containing 88 milligrams per 100 grams, second only to chili, is the vegetable The highest content. Its texture is delicate, sweet and delicious, easy to digest, and beneficial to protect the blood. Children enjoy healthy growth.

3, Chinese cabbage. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion. On the prevention of colorectal cancer have a good effect. In autumn and winter, the air is particularly dry, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin c, vitamin E, eat more cabbage, can play a very good skin care and beauty effect.

4, peas. Pea is a nutritious food, containing 23% to 25% of protein, 57% to 60% of sugar, 45% of crude fiber, and also contains a variety of minerals, vitamins and trace elements. In particular, peas contain more trace elements such as copper and chromium. Copper helps promote the baby's hematopoietic function and helps bone and brain development. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin c contained in fresh peas ranks first in all fresh beans.

5, wormwood. Artemisia selengensis is a kind of vegetable with relatively complete nutrition. It is rich in vitamins, amino acids, fats, proteins, and high amounts of sodium, potassium and other minerals. Its carotene content is also relatively high, 1.5 to 30 times that of cucumber, eggplant and other vegetables. Chrysanthemum contains volatile oils with special aromas that help regulate qi, regulate appetite, and increase appetite. Rich crude fiber helps bowel movements and promote bowel movements.

6, eggplant. Eggplant is one of the few purple vegetables, and is a common vegetable on the table. In its purple skin contains rich vitamin e and vitamin p, which is not comparable to other vegetables. The saponin contained in the eggplant fiber has the effect of lowering cholesterol. Eggplant contains solanine, a certain inhibition of cancer.

Winter Immunity Vegetable porridge symptomatic drink health

Leek porridge

Materials: amaranth, white rice, pork a little.

Practice: First cook the rice porridge, then chop and chop the right amount of leeks, and a little pork. Simmer for a while.

Efficacy: Amaranth contains a lot of vitamins A, B, C and calcium, phosphorus, iron and other substances. Leek porridge is suitable for back cold and qi deficiency, waist and knee acid.

Lamb porridge

Material: Lean lamb, radish, white rice.

Practices: Select thin lamb meat washed, cut into small diced meat, stewed with radish, remove the smell of sheep's smell. Then take out the radish and put the rice porridge.

Efficacy: Mutton is warm, belongs to high protein, low cholesterol foods, winter lamb porridge can be Qi tonic, warm in temperature, but also kidney yang. Appropriate for anemia, chronic gastritis, and Deficiency patients.

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