[Guidance]: Pregnant women belong to a special category of people, but in the hot summer, pregnant women also need to eat some refreshing food, but ice cream, frozen watermelon, etc., mothers can only pass by, then what does the pregnant women eat in the summer heat? ? What do pregnant women eat in the summer? Here's what Xiaobian tells you about what the pregnant women eat during the summer heat and what pregnant women eat in the summer. fruit 1, cherries: rich in iron, phosphorus, magnesium, potassium, vitamin B, C and calcium, phosphorus and other mineral elements. Vitamin A is 4-5 times higher than apple. 2, dragon fruit: eat dragon fruit can skin care, protect the stomach, relieve constipation, at the same time, have a preventive effect on pregnancy-induced hypertension. 3, oranges: Eat more oranges can not only relieve constipation, morning sickness, treatment of colds, prevention of pregnancy-induced hypertension, but also beneficial to the development of fetal intelligence. 4. Kiwifruit: Kiwifruit contains a lot of folic acid, which can help the healthy development of the fetus. At the same time, eating more can also stabilize the mood of pregnant women and improve the quality of sleep. 5, bananas: pregnant women eat a banana every day. Bananas are an excellent source of potassium and are rich in folic acid, which can guarantee the normal development of fetal nerves. vegetables 1. Tomatoes: Tomatoes are rich in vitamins, carotene, proteins, and trace elements. Eat more tomatoes can dilute skin pigmentation. 2. Carrots: Carrots contain carotene. A lack of dimension A, rough skin, poor body resistance, mothers who are prone to respiratory system should eat more. 3, onion: spicy onion, heat phlegm, detoxification insecticide. It contains extremely rare prostaglandin A, can lower blood pressure and improve the body's immune system. 4, sweet corn: sweet corn contains a variety of vitamins, linoleic unsaturated fatty acids, have lower blood cholesterol, soften blood vessels and prevent coronary heart disease. tea Tea leaves contain tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. Reminder: However, different types of tea contain different ingredients, and the amount of zinc in green tea is extremely abundant, while the amount of zinc in the leachate of black tea is very small. Zinc plays an extremely important role in the normal growth and development of the fetus. Therefore, experts believe that pregnant women like to drink tea can drink light green tea, light green tea to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, promote fetal growth and development, is of great benefit. The use of light green tea is beneficial to pregnant women for the fetus, but green tea also contains tannic acid, which also hinders the absorption of iron. Therefore, pregnant women drinking light green tea 1 hour after a meal will not affect the absorption of iron. Pregnant women who do not have tea drinking habits are advised to drink beverages rich in vitamin C, because vitamin C can help iron absorption, but also enhance the body resistance to disease. Tips: If pregnant women drink too much tea, too strong, especially drinking thick black tea, it will cause harm to the fetus. The caffeine in tea has excitatory effect. Drinking too much tea will stimulate the fetus to increase fetal movement and even endanger the growth and development of the fetus. Tea contains tannic acid, and tannic acid can combine with iron in pregnant women food to become a compound that cannot be absorbed by the body. If pregnant women drink too much tea there is the possibility of anemia in pregnancy, the fetus may also have congenital iron deficiency anemia. soup Heimi melon soup: melon contains plenty of water, with heat toxic, Lee urination, thirst eliminate annoying, dampness Jieshu and other effects, is the swelling of pregnant women edema Jiapin; Heimi is a good source of calcium. In the third trimester, expectant mothers can eat more melon and dried shrimps, which can remove edema during pregnancy and supplement calcium. Jade milk melon: The edible part of broccoli is green young stems and buds, rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient ingredient ranks first among similar vegetables and is known as the "crown of vegetables." Broccoli has a superior taste, crisp and refreshing, delicious flavor, fresh fragrance, stir-fried, cold, and soup. It is a fine product of vegetables. The melon contains protein, sugar, carotene, multivitamins, crude fiber and calcium, phosphorus and iron, and has high potassium content and low sodium salt content. Melon detoxification, diuresis, eliminate irritability and thirst, dampness and heat. Tomato soup: For summer mothers with poor appetite, some fruits may be added to enhance the appetite. In addition to tomatoes, pineapples, lemons and oranges are suitable as raw materials for cooking. Tips: If you like, you can add vinegar to add a delicious dish.
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