In the cold winter weather, many people choose to fill in at this time, then what kind of food suitable for winter to supplement the body's energy? According to nutrition experts, many inexpensive “civilian dishes†are suitable for winter supplements, and they have the therapeutic effects of longevity and longevity. Eat Chinese cabbage and delay it Cabbage originated in China and is the main winter vegetable in northern China. Cabbage has a high nutritional value, especially contains more Vitamin C and trace elements selenium, can fight the "free radicals" damage to the cells, it can delay the body's aging process. Chinese cabbage is sweet and sweet. Tom Lee has a good stomach, in addition to trouble in the chest, detoxification hangover, digestion and gas, and in the benefit of urine and other effects. Applicable to the treatment of colds, fever, thirst, bronchitis, cough, food product, constipation, adverse urination, frostbite, ulcer bleeding, alcohol poisoning, hot sores and other diseases. The Chinese cabbage can be fried, fried, and fried, and it can also be stuffed, cold, etc. It can also be made of sauerkraut, pickled vegetables, pickles, and kimchi. Eating spinach makes you younger The hometown of spinach was in Persia. More than 2,000 years ago, the Persians used it as a vegetable plant. So far, spinach has the alias of "Persian Grass." In the 21st year of Zhenguan in the Tang Dynasty, the king of Nepal used spinach as a gift to send his envoy to Chang'an. Since then, spinach has settled in China. Spinach sweet, cool, benefit five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and promote longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. A recent experiment by the US Department of Agriculture shows that eating about 30 grams of fresh spinach a day is better than drinking 3 cups of red wine. Rejuvenation "è—•" first Thistle, also known as lotus root, is the underground stem of the lotus root, a perennial aquatic plant of the Nymphaeaceae family. It was originally produced in India and was later introduced into China. In the era of the Southern and Northern Dynasties, the cultivation of alfalfa has become quite widespread, and so far it has been cultivated for more than 3,000 years. It is sweet and brittle and very refreshing. It can also be eaten raw and cooked. It has a very high nutritional value and medicinal value. It is a good food for young and old women, weak and sick, and nourishing Jiazhen. As early as the Qing dynasty Xianfeng years, lotus root was awarded as a royal food tribute. Health, cold. There are heat and lungs, cool blood line silt, Qing Fanre, stop vomiting thirst of the power, suitable for polydipsia, drunk, hemoptysis, vomiting blood embolism; cooked wolfberry, its sex is also cool from warm, can spleen appetite, only Diarrhea Gujing. Old people often eat wolfberry, can adjust the appetite, benefit blood to fill the marrow, soothe the nerves and brains, regular consumption, can make the body relaxed and cold-resistant, not hungry, longevity. Eat radish in winter As the saying goes, eating radishes in autumn and eating pears in winter is a scientific reason. Winter is the best season to eat radish, which has a close relationship with the growth season of radish and the impact of climate on the human body. In the folk, there is a saying that “eat radishes and tea, and get angry and doctors are climbing in the streetsâ€. It can be seen that the benefits of radish to human health have been widely spread.
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