Although sesame can help our body, but when eating sesame, there is also a lot of attention, eat sesame must be crushed after eating, or indigestible, and sesame can not be eaten with chicken, otherwise it will cause poisoning, the following one Learn to understand it!

Eating sesame notes

1. It is not easy to digest the sesame with the skin, it is recommended to crush it before eating. The crushed sesame seeds not only have a charming aroma, but also help the body absorb. Mix the ground sesame powder with honey, spread it on the bread or put it in a salad dressing to get 100% benefits.

2. People with chronic enteritis and loose stools should not eat; according to previous experience, men with impotence and spermatorrhea do not eat.

3. Sesame is not suitable for the same food as chicken, otherwise it will cause poisoning, and serious will lead to poisoning.

4. Eating too much sesame can cause endocrine disorders, causing oily scalp, resulting in fur withering and shedding. Therefore, a suitable amount of sesame should be half a teaspoon per day and no more than one porcelain spoon.

The applicable population of sesame

1. The general population can eat. Particularly suitable for liver and kidney deficiency caused by dizziness, vertigo, blurred vision, backache, leg softness, tinnitus, deafness, hair loss, premature white hair and other people. In addition, frail, anemia, hyperlipidemia, hypertension, asthma in the elderly, tuberculosis, and urticaria, habitual constipation are also edible. However, people with chronic enteritis and loose stools should not eat. At the same time, male impotence, spermatorrhea should not eat.

2. Pregnant women can eat sesame. Sesame is a nourishing product for pregnant women. It can raise hair, pass milk, and intestines. It can be used as a supplemental diet for symptoms such as weakness, anemia, chlorosis, lack of body fluid, dry stools and other symptoms.

3. Mothers can eat sesame seeds. Modern pharmacological studies have shown that sesame contains a lot of fats and proteins, as well as sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Maternal milk can eat sesame seeds less often.

4. The baby can eat sesame seeds. Sesame contains extremely rich iron, calcium and protein. It is often good for the baby to eat sesame seeds, which is very beneficial to the development of bones and teeth.

How to pick sesame

The color of the good sesame seeds is bright and pure; the appearance is white, large and full, the skin is thin, and the mouth is small and sharp. The color of the secondary sesame is dark; the appearance is not full or atrophy, the tip of the mouth is too long, there are insect pods, broken grains.

1. Find a broken sesame and look at the color of the broken part. If the broken part is black, it means that it is stained; if the broken part is white, it means that the sesame is not dyed.

2. Wet or handkerchiefs can be used to identify the authenticity. It is the real thing to rub on the wet tissue, otherwise it may be fake.

3. Tasting the taste: The real sesame seeds are not bitter, but have a slight sweetness, sesame flavor, and no odor; the dyed sesame seeds have a strange oily taste, or have a flavor other than sesame. It is not normal taste and it is bitter.

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