Many people in real life are under great pressure and worry, coupled with insufficient rest, resulting in lack of energy and nervousness. Mental stress will not only affect your quality of life, but also endanger your health. Therefore, in modern society, it is very important to ease mental stress. In fact, diet can relieve stress and release your mood. So what about nervousness? Experts recommend eating the following foods to soothe nerves. How to deal with nervous tension? 9 kinds of foods to relieve nerves: 1, low-fat milk The survey found that after taking in more calcium, the body feels better and easier to obtain happiness. It is no longer easy to be nervous and anxious. In daily life, milk, yogurt and cheese are the main sources of calcium, especially low Lime milk and skim milk are more abundant in calcium. 2, black tea Studies in the UK have shown that drinking 4 cups of black tea a day for at least 6 weeks can greatly reduce cortisol in the body. Cortisol is a hormone that is associated with high stress. As long as it reduces the secretion of cortisol, it can suppress the production of stress and thus relieve emotions. 3, sunflower seeds Sunflower seeds contain a variety of amino acids and vitamins, which are helpful in regulating the metabolism of brain cells and can also improve the function of brain cell suppression. In addition, you can pick up some sunflower seeds before bedtime, which can promote the secretion of digestive juices, which can help digestion and stagnation, and calm the nerves. 4, whole wheat food Foods such as soda crackers and whole wheat breads are carbohydrates. After digestion, they can produce 5-hydroxytryptamine, a substance that humans secrete when they are happy. They can calm nervous or emotional emotions and make it easier for them. Naturally, it will feel joy. Usually we all know that if you are in a bad mood, you can eat bread and dry food, but the effect of wholemeal bread and soda crackers is better, because it is slower to digest, and of course it will last longer! 5, millet Millet is rich in amino acids and other high-quality protein needed by the body, and various minerals such as calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin A, niacin, niacin, thiamine, and carotene. Many nutritionists treat B vitamins as a stress-reducing agent, which regulates endocrine secretion, balances emotions, and relaxes nerves. 6. Banana The nutritional value of bananas is very rich. The potassium-rich banana is the #1 leg of the food. It contains rich potassium that can help you stretch your leg muscles and prevent leg cramps and relieve your legs. At the same time, bananas are sweet and cold and have a high medicinal value. Foreign media reports: Eating a banana for breakfast lunch and dinner respectively can provide abundant potassium to the human body and reduce the blood clot risk of the brain by about 21%. The main function is to clear the stomach, cure constipation and have heat and lungs, stop thirst, fill the essence, hangover and other effects. Due to cold bananas, the spleen and stomach, stomach pain, and diarrhea should be eaten as little as possible and hyperacidity should be minimized. Mix the banana and milk into a paste and apply it to your face to whiten. For overuse of the brain, which leads to a lack of vitamins, minerals and calories in the body, supplementing bananas can provide the desired nutrients and relieve tension and negative emotions. 7, kiwi Kiwifruit is rich in calcium, magnesium and vitamin C, which is helpful for the synthesis and transmission of neurotransmitters, especially calcium, which can stabilize emotions and inhibit sympathetic nerves. Try to mix the golden kiwifruit with milk, honey, ice cubes, etc. into ice drink, which helps the body's absorption of vitamin E in fruit seeds, and it can also increase the effect of skin elasticity. 8, tomato When stressful, eat more foods rich in vitamin C, you can receive balanced psychological stress. The main sources of vitamin C are fresh vegetables and fruits, of which citrus fruits and tomatoes are the best sources of vitamin C. Tomatoes are rich in vitamin C, so eating tomatoes can have the effect of balancing stress. 9, spinach Spinach contains a lot of plant crude fiber has the role of promoting intestinal peristalsis, facilitate defecation, can promote the secretion of the pancreas, and help digestion. At the same time, the carotene contained in spinach is converted into vitamin A in the human body, which can maintain the health of normal vision and epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development. The trace elements contained in spinach can promote human metabolism and promote health. Eating large amounts of spinach reduces the risk of stroke. In addition, the spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Use spinach to ease tension and it is available to the general population. In particular, spinach is easy to digest after being cooked, especially suitable for old, young, sick, weak and computer workers, people who love beauty should also eat spinach. People with diabetes and hypertension, constipation, anemia, scurvy, rough skin, allergies. However, it is not suitable for patients with nephritis, kidney stones and spleen deficiency who are advised not to eat more. Disposable Gloves,Pvc Disposable Gloves,Disposable Examination Safety Gloves,Protective Isolation Gloves Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com