Normal healthy people can use urine color to determine when more water should be added: normal urine color should be light yellow, if the color is too deep, you should add water; if the color is very light, it may be too much water. For patients, drinking water needs to vary from person to person. For example, in the same patient with heart disease, when the patient presents with insufficient blood supply to the coronary artery, the intake of water should be appropriately increased every day to avoid excessive blood viscosity and further myocardial infarction. However, when the patient presents with heart failure, he should not drink too much water. Because drinking too much water will increase the burden on the heart, leading to increased condition. To avoid aggravating the burden on the kidneys, patients with acute nephritis or renal failure should not drink too much water. When a person has a cold and fever, the amount of water lost from the respiratory tract is higher than usual. In addition, the body temperature of the fever increases, and the amount of water evaporating from the skin also increases. 1, the amount of drinking water should be appropriate Normal daily intake of fresh water 2000ml ~ 2500ml. Too little, the body's waste metabolism does not go out, affecting the body's health; too much, it will increase the burden on the kidneys, but also very undesirable. 2, the first cup of water to drink in the morning Many women see drinking water after getting up as a daily homework, showing that it relaxes, reduces blood viscosity, and makes the entire person look watery. But this first cup of water in the morning cannot be drunk. Milk, carbonated drinks, fruit juices, cold water, salt water, vegetable soup, and broth are not suitable for drinking in the morning's first cup of water. Warm boiled or warm water is more suitable for drinking after getting up in the morning. 3, half an hour before meals Rehydration half an hour before meals will not dilute the gastric juices, affect digestion, but also mobilize the appetite, regulate the concentration of inorganic salts in the body, and reduce the thirst caused by too much salt intake after a meal. 4, green tea for health At two or three in the afternoon, it is best to give yourself a cup of green tea, refreshing and resistant to radiation. The green tea that is said here is red tea, not the tea beverage sold on the market. It should be noted that the composition of tea in tea drinks is very small and the amount of sugar is very high. Drinking regularly has a great influence on body weight. Heard of the misfortune of people suffering from diabetes because of overeating sweet drinks. 5, see through the "pattern" water Pure water, after multiple filtration to remove a variety of microorganisms, impurities and beneficial minerals, highlights the safety of drinking, it is a kind of soft water, many people think it is not enough nutrition, long-term drinking unfavorable health, but this view is not confirmed. Mineral water is a kind of natural resource. It is mined from the depths of the stratum. It is rich in rare minerals and is slightly alkaline. It should be more conducive to health, but organic pollution may not be ruled out. Mineral water, the artificial mineral water that is prepared by adding mineral concentrate in proportion to human body concentration in purified water, marks a new height of drinking water technology. 6, after the exercise to pay water After exercise, the body is prone to lack of water, so be sure to pay for water. Water replenishment should grasp the following principles: a. Do not make up when you are not thirsty. When you feel thirsty, you lose 2% of your body weight. b. Pay water before, during and after exercise. 250-500 ml 2 hours before exercise; 150-250 ml immediately before exercise; 120-240 ml every 15-20 minutes during exercise; Lost amount of body weight after exercise; 1 kg weight loss Rise. 7, remember diuretic food Only pay attention to drink, do not pay attention to row, it is easy to make the body edema. Diuretic foods refer to foods that increase the body's water excretion. For example, watermelons, coffee, and tea contain diuretic ingredients that can promote the formation of urine in the kidneys; dietary fiber is also contained in coarse grains, fruits, and fruits, and can bind large amounts of water in the intestines. Increase the weight of the feces; spicy stimulation of ingredients can promote the relaxation of the surface capillaries, make people sweat, loss of surface moisture. Supplements and benefits are good enough to achieve the body's moisture balance. Drink schedule (reference) First cup of water: 6:30 (detoxification and beauty); Second cup of water: 8:30 (tasteful and healthy); The third cup of water: 11:00 (relief and relaxation); Fourth cup of water: 12:50 (reduces weight and loses weight); The fifth cup of water: 15:00 (refreshing and refreshing); The sixth cup of water: 17:30 (digestion and absorption); The seventh cup of water: 22:00 (detoxification, excretion, digestion to increase blood circulation). What is a smart bulb WiFi camera? The monitor, which looks like a light bulb, is commonly used for home security monitoring. The shape of the bulb is diverse, but it can not be separated from the combination of nuts. Directly connect the nut to achieve 24-hour continuous monitoring, power off free, 360 degree panoramic monitoring. Smart home bulb WiFi camera with night vision function can also see clear images in the dark night Bulb Camera,WiFi Mini Bulb Camera, Auto Tracking Bulb Camera ,Security CCTV Bulb Camera Shenzhen Fuvision Electronics Co., Ltd. , https://www.szsolarcamera.com
What is the purpose of smart bulb WiFi camera?
1. The panoramic 360 degree VR monitor can monitor the whole room by installing a light bulb in one room. There is no dead angle and video can be viewed in multiple modes.
2. Smart bulb WiFi camera can be used for lighting. Even though it is a household monitor, its basic lighting functions are well protected. The voice control light on mode and the app manual light on mode are very convenient for operation.
3. Two way voice intercom function. The smart home bulb monitor has its own microphone, which can listen to and play audio. Through calling on the APP, wireless WiFi transmission is directly realized, and then played through the bulb microphone. Its role is to directly communicate with family members, and the other is to intimidate the invasion of illegal elements.
4. As a monitor, it is locally stored in the memory card, plus the backup protection of the cloud disk. Even if someone destroys the camera or even takes away the home surveillance camera, the smart home bulb WiFi camera can still view relevant videos in the cloud disk.
How to use the smart bulb WiFi camera?
Scan the QR code on the mobile phone to download the corresponding APP software, and search the corresponding software name in the app store on the iPhone.
Power on the WiFi camera of the smart home bulb, search for the WiFi hotspot signal sent by the bulb in the phone settings, and click Connect.
Open the mobile phone APP and search the camera online. This process is automatically completed. Just wait.
Configure the local WiFi name in the APP settings, fill in the password, and remote monitoring can be realized after the configuration is successful.