Elderly people how to pay attention to health in winter First, readjust the diet In the winter, the daily diet of middle-aged and old people should be based on temperature and supplements. It is advisable to eat some high-calorie, high-protein foods, and to arrange three meals a day reasonably, so as to make it easier to mix and mix meat and vegetables, and to avoid or eat less. Cold food, irritating foods, and some oily, non-digestible foods. Second, pay attention to keep warm When the cold wave or strong cold air hits, the incidence of hypertension and stroke in the elderly is significantly higher, and patients with cardiovascular disease are also prone to have angina, myocardial infarction, heart failure and so on. Severe cold is also an important cause of colds, bronchitis, coronary heart disease, emphysema, and asthma. Therefore, the elderly must always pay attention to keeping warm and cold, with the weather changes in time to add clothes, avoid cold, prevent colds. Third, diligence and ventilation In winter, people close the doors and windows to keep warm and use heating facilities. As a result, the air in the room is dry and dirty, causing respiratory diseases. Therefore, while controlling the indoor temperature, care should be taken to keep the room clean, air circulation, and humidity. Four, more sports In the winter, the old people should carry out outdoor activities as much as they can and insist on exercising every day. This will greatly benefit health and disease prevention and health care. Fifth, avoid tobacco In winter, the door is closed, smoke should not be scattered outside, smoking is very harmful to the human body, if the long-term accumulation of smoke on the human body greater impact; due to a large temperature difference between indoor and outdoor in winter, drink after the body is easy to make the cold outside the opportunity to enter, cold and heat Miscellaneous, it can easily cause damage to the heart, lungs and brain. Sixth, anti-infection Winter is a good season for various respiratory infectious diseases, and the elderly have low immune function and poor disease resistance, and they are easily infected with infectious diseases. Therefore, the elderly should pay attention to the prevention of infectious diseases, and it is best to use less places where people are moving and where there are dense populations, such as shops, entertainment places, etc., and it is necessary to pay attention to prevention when there are infectious diseases in the family. [COMPACT DESIGN]The unique Double folding Rollator design allows you to adjust the width of the rollator. It permits you to navigate narrow spaces. After folded, allowing you put your rollator in the travel case, a car trunk or cabinet. Folding Rollator,Aluminum Folding Rollator,Folding Rollator Walker,4 wheels rollatror walker,rollator walking aid Foshan Oscar Medical Instrument CO.,LTD , https://www.fsoscarmed.com
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