Various fruits and vegetables have been listed. Some of them can be described as autumn vegetables, all have their own unique nutrition, it is recommended that we eat more properly. Lotus, vitamin B1 champion. Regardless of whether it is soup, stir-fried or cold, lotus root is a popular ingredient in autumn health recipes. It is rich in vitamin B1, helps to relieve fatigue, promote metabolism and digestion, as well as the role of skin. In addition, lotus root also contains vitamin C, calcium, iron and other inorganic salts, with anti-oxidation polyphenols. From the perspective of Chinese medicine, oyster cold, there is the effect of heat Chufan, cooked by the cool temperature change, can nourish the stomach, spleen Qi and blood, especially suitable for old and young women, high fever patients, high Blood Pressure, Loss of appetite and iron deficiency anemia. However, it should be noted that fresh and cool, raw food is more difficult to digest, cold spleen, cold, easy to diarrhea, it is best cooked to eat. Mushrooms, potassium Supplement champion. The mushroom minerals that are dubbed "mountain" are rich in mineral content, especially potassium. We usually call the “potassium star†banana with a potassium content of 256 mg/100 g, and the common potassium content is: Mushroom (white mushroom) 1655 mg/100 g, mushroom (fresh mushrooms) 312 mg /100 grams, Agaricus 307 mg / 100 grams, far beyond the banana. Potassium can prevent stroke and help normal muscle contraction, as well as lower blood pressure. In addition, mushrooms are also rich in dietary fiber, and even more valuable is that the mouthfeel of mushrooms is tender and delicate, unlike other high-fiber foods, it is difficult to swallow. Mushrooms are eaten in various ways, such as frying, making soups and making fillings. Chinese cabbage, calcium supplement champion. Cabbage, also known as green vegetables, chicken feather vegetables, is a kind of vegetable rich in minerals, especially calcium, up to 90 mg / 100 grams, nearly doubled than cabbage. Bok Choy also contains a lot of mineral elements and vitamin K that help calcium absorption. In addition, Chinese cabbage is rich in vitamins B1, B6, pantothenic acid, etc. It has the function of relieving stress, and eating more helps to maintain a calm state of mind. It should be pointed out that the cabbage must not be eaten raw. When using it to make dishes, the time for frying and picking should not be too long, so as to avoid loss of nutrition. Broccoli, carotene champion. As a recognized star vegetable, its nutrient content is not only high in content, but also very comprehensive, especially carotene content is far ahead, with up to 7210 micrograms per 100 grams. Into the body, carotene can not only be converted to vitamin A, eye protection, eyesight, but also has anti-oxidation effect, it is of great significance to prevent cardiovascular diseases, tumors, and delay aging and cancer prevention. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than the cabbage flower belonging to the same Brassicaceae. Moreover, its vitamin C content is nearly 3 times higher than tomatoes. Studies have shown that steaming broccoli for 5 minutes and eating with water has the best anticancer effect. Spinach, folic acid champion. In addition to magnesium, iron, zinc and other minerals we are familiar with, spinach is also rich in folic acid, the most important function of folic acid is to make red blood cells and white blood cells, enhance immunity. And, it is also an important nutrient to prevent baby's birth defects. Spinach is also one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by aging eyes. Since folic acid is a water-soluble vitamin, it is not stable to heat and light. Therefore, it is best to buy spinach and buy it now. The storage time should not exceed 2 days. Also, use steamed, stir-fried stir-fried dishes, and a small amount of boiled water to cook, avoid cooking too long, too bad, and lose nutrition.
Amino acids are organic compounds containing basic amino groups and acidic carboxyl groups. A compound formed when the hydrogen atom on the carbon atom of a carboxylic acid is replaced by an amino group.Amino acids contain two functional groups: amino and carboxyl groups. Similar to hydroxy acids, amino acids can be divided into α-, β-, γ-, W -... Amino acids, but all of the amino acids you get from proteolysis are alpha-amino acids, and there are only 22 of them, Including glycine, alanine, valine, leucine, isoleucine, methionine, methionine, proline, tryptophan, serine and tyrosine, cysteine, phenylalanine, asparagine, glutamine, threonine, aspartic acid, glutamic acid, lysine, arginine and histidine, selenium cysteine and pyrrole lysine (found only in a few bacteria), which are the building blocks of proteins.Basically, amino acids exist as facultative ions or dipolar ions in aqueous solution or crystal. The so-called zwitterion refers to the same amino acid molecule with NH3+ valine ions, which can release protons, and COO- ions, which can accept protons. Therefore, amino acids are amphoteric electrolytes.we have Organic Curcuma Longa powder,apple flavor powder,TBHQ,sodium alginate,Allura red,carmine cochineal,Organic Chlorella Vulgaris,Citric acid.
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