Today we have ushered in the autumn season. After the summer heat, our digestive functions have become very fragile and our spleen and stomach are in a state of injury. Then the beginning of autumn and health became the topic of our concern. In fact, it is not suitable to fill the autumn, we should pay attention to the conditioning of the function of the spleen and stomach. Following Xiaobian together to understand, to see what to eat for autumn good health! Food should choose Runzao Shengjin According to relevant experts, although the beginning of autumn is in the beginning of autumn, just after the hot summer, the temperature after the beginning of autumn is still relatively high, and the humidity of the air is still very high. Most people suffer from the symptoms of spleen and stomach dysfunction, because in the summer we eat a lot of cold drinks to lower our own temperature. If a large amount of nourishing food is eaten at this time, especially overly nourishing nutritious food, the burden on the stomach will continue to increase. The weak spleen and stomach is in this situation for a long time, but it will make the digestive function become disordered. Therefore, you should choose to make up for the early autumn tonic, not to get tired. Therefore, the daily diet should eat some food moistening fluid, such as pears, lilies, lotus seeds, white fungus, jujube, Chinese wolfberry, red bean, honey and so on. Xiao Bian recommended diet methods to everyone - Lily Tremella porridge. 30 grams of lily, 20 grams of white fungus, 50 grams of rice, cooked, add a small amount of honey, you can eat. In addition, you can also daily drinking Adenophora Ophiopogon japonicus tea (Adenophora, Ophiopogon japonicus, chrysanthemum, 10 grams each), can also be moistening and fluid. Also, because the humidity is not as high as summer after the beginning of autumn, the moisture in the air is slowly disappearing, and only the amount of water needed to supplement the body can fight the harm caused by dry gas to the lungs. During leisure time, it is better to be a delicious yams and duck dumplings. The material is very simple. Just prepare a duck, cooking wine, 500 grams of yam, and onions, ginger, salt, and star anise. The specific approach is 1. Wash the ducks first, then cut the yam, peel and slice, ginger slices, and scallion. 2. After the duck meat is drowned, cook in a cold water pot and add shallot, ginger, star anise and cooking wine. 3. After about 40 minutes, wait until the surface of the soup has fallen out of oil, put it in yams, cook until ingredients are tender, and add salt to season. After the beginning of autumn can also eat melon Everyone may often hear the phrase "Lieqiu does not eat melon." Watermelon and cucumber are cold foods, and the weather gradually gets cold after the beginning of autumn. At this time, eating watermelon and cucumber is not good for the body. Experts point out that although the temperature difference between day and night after the beginning of the autumn becomes larger, it is still very hot sometimes during the day and sometimes the heat is even more pressing, so the cooling should continue to prevent summer heat, heat and heat food can not be removed from the table all at once. Watermelon, cucumber and other fruits and vegetables are also suitable for consumption. In addition, duck meat, fish, pork lean meat, seafood, etc. can both be hot and replenishing, and can be eaten at this time. Experts say that the best vegetable to eat after the beginning of autumn is lentils, which are beans. Chinese medicine practitioners believe that the period from the beginning of autumn to the autumnal period is called "long summer." When drinking lentil porridge in the summer, it has the effects of dampness, spleen, digestion and appetite increase. Eat lentils must be cooked and cooked until the color is no longer green. If you like to eat cold lentils, you should pay attention to put vinegar, add garlic to enhance detoxification. Biometric Tablet,Fingerprint Tablet,Android Fingerprint Tablet,Biometric Waterproof Fingerprint Tablet Shenzhen BIO Technology Co.,Ltd. , https://www.hfsecuritytech.com