Because many people are worried about pesticides or bacteria on vegetables, they are used to eating and peeling vegetables. In fact, there are four kinds of vegetables to eat with the skin is the most nutritious, but also worried about pesticides on the surface of vegetables, what can be done? Don't worry, Xiao Bian will teach you how to clean vegetables thoroughly today. 4 kinds of vegetables should be eaten with skin Papilla peel water swelling. Melon skin not only contains a variety of vitamins and minerals, but also contains a variety of volatile nutrients. It can reduce water loss and benefit people with diabetes. Therefore, it is best to cook with the skin when making melon soup. Cucumber skin can detoxify. Cucumber contains more bittersin, which is the nutrient essence of cucumber. Eating skinless cucumber not only can fully absorb vitamin C, but also help the body to effectively detoxify. In addition, cucumber skin has antibacterial and anti-inflammatory effects. The watermelon rind, cucumber skin, and winter melon skin are hot and cooked, and the “fresh mixed three skins†are most suitable for dieters to eat. Tomato skin prevents cancer. Lycopene is the most powerful natural substance discovered so far. It can prevent and treat cardiovascular disease, improve immunity, and prevent cancer. It has the highest content in tomato skin. In addition, tomato skin also helps maintain intestinal health. Therefore, tomatoes eat the most nutritious skin. Eggplant skin protects cardiovascular. Eggplant is a good food for cardiovascular patients, but a lot of nutrients are contained in the eggplant skin. After peeling the eggplant, it will not only reduce the health care value, but also because the iron in the eggplant will be oxidized by the air, and it is easy to blacken and affect the body's absorption of iron. So, how should vegetables be cleaned? Vegetable science cleaning method Water washing + immersion method: This method is used for leafy vegetables such as spinach, day lily, leek flowers, lettuce, Chinese cabbage and so on. Usually soaked with water for 15 minutes, then rinse with water two or three times. Fruit and vegetable cleaning agents can increase the dissolution of pesticides, so a small amount of fruit and vegetable cleaning agents can be added when washing these vegetables. Storage method: In the process of storage, pesticides can be slowly decomposed into substances that are harmless to humans over time. Therefore, fruits and vegetables that are easy to preserve can be stored for a certain period of time to reduce the amount of pesticide residues. This method is suitable for pumpkin, wax gourd and other non-perishable varieties. It is also advisable not to consume freshly picked unpeeled fruit and vegetables immediately. Water washing + alkaline water immersion method: can be used for all kinds of vegetables and fruits. First flush the dirt on the surface of vegetables and fruits and soak it in alkaline water for 5 to 15 minutes. Alkaline water is prepared by adding 5 to 10 grams of alkali to 500 ml of water. After soaking, rinse 3~5 times with water. Heating method: commonly used in celery, spinach, cabbage, cabbage, green peppers, cauliflower, beans and so on. First wash the surface dirt of these crops with clean water, put them in boiling water for 2~5 minutes, and then remove them with water and rinse them 1~2 times. There are many benefits of eating vegetables with skin, but it must be thoroughly cleaned. We, Jiangsu YanFang Medical Technology Co., Ltd, commenced our medical gloves manufacturing in 2020. Currently, we possess a total of 12 high-capacity NBR Glove Dipping Production Lines. Medical Examination Nitrile Gloves,Disposable Nitrile Gloves,Exam Nitrile Gloves,Dental Nitrile Gloves Jiangsu Yanfang Medical Technology Co.,Ltd. , https://www.yanfangchina.com
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