What do you eat in summer? 1, red beans Chinese medicine believes that red beans are hot and damp, swelling and detoxification, pure heart Chufan, blood and soothe the nerves, but also for the body to add potassium, magnesium, phosphorus, zinc, selenium and other nutrients. Red beans can be taken into the soup or made into summer refreshing desserts. Besides increasing appetite, they can also be supplemented with potassium ions to avoid hypokalemia in summer. At the end of the summer, people often have less urine, especially elderly people with poor heart and kidney function, and are more prone to edema in both lower extremities. Red beans and squid or squid are served together with soup. They have good diuretic effect, and are also effective in the treatment of athlete's foot, ascites, and drowsiness. 2, broad beans When tender beans are available in the market in the summer, tender beans can replenish qi and spleen, dampness and swelling, and are rich in nutrients. Each 100 grams of broad beans contains 9 grams of protein, 19 grams of carbohydrates, and are rich in dietary fiber, calcium, phosphorus, and potassium. Vitamin B, carotene and many other healthy nutrients. Broad beans have different degrees of tenderness and they have different ways of eating. The tender broad beans can be cooked or fried with a little oil, fresh and tender. The old broad beans can be made into Douchi Crisp, or boiled with eggs, etc. The inlet is lubricated and delicate. In the southern region, there are also traditions of cooking rice and porridge with broad beans and rice, which can increase the protein content of rice and reduce nutrient losses. 3, mung beans Mungbean is sweet and cold. It is not only an important summer food for the people, but also rich in nutrients. Mung bean protein contains relatively complete amino acids, especially the mung bean and rice cook together, amino acids can complement each other to improve its nutritional value. Take mung beans and add water to boil soup or glutinous rice to cook porridge. Summer food can remove heat and heat. Use green bean stew to eat meat, cure wind and fire toothache; the mung bean and lotus leaf together porridge plus sugar, can eliminate red sore swelling, stop phlegm. Another important medicinal value of mung bean is detoxification. Eat more green bean soup in your daily diet, there is a certain lead poisoning effect. 4, beans Also known as green beans. Use tender peas or beans for food. Nenyu contains about 6% of protein, 10% of fiber, and 1% to 3% of sugar. Dried beans contain about 22.5% protein and 59.6% starch. Fresh oysters can be eaten as vegetables, dehydrated or made canned. The bean ribs should be removed before cooking, otherwise it will not only affect the taste, but also not easy to digest. The cooking time should not be short, and it is necessary to ensure that the green beans are thoroughly cooked, otherwise poisoning may occur. In order to prevent the occurrence of poisoning, lentils should be treated before eating, can be boiled with boiling water or hot oil, until the color is ripe, before they can eat safely. 5, cowpea Per 100 g of skinned cowpeas contains 349 mg of calcium, nearly twice that of soybeans. Kidney beans are also rich in dietary fiber and have higher potassium levels than red beans. Therefore, eating cowpea in the summer can supplement minerals very well. Kidney beans are not easily digested. Before cooking, it must be cooked. Kidney beans can be cooked and used to make snacks, such as spiced kidney beans, can also be used to stew ribs, both to increase the fragrance and solution tired.
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Phycocyanin is a pigment-protein complex from the light-harvesting phycobiliprotein family, along with allophycocyaninand phycoerythrin.It is an accessory pigment to chlorophyll. All phycobiliproteins are water-soluble, so they cannot exist within the membrane like carotenoids can. Instead, phycobiliproteins aggregate to form clusters that adhere to the membrane called phycobilisomes. Phycocyanin is a characteristic light blue color, absorbing orange and red light, particularly near 620 nm (depending on which specific type it is), and emits fluorescence at about 650 nm (also depending on which type it is). Allophycocyanin absorbs and emits at longer wavelengths than phycocyanin C or phycocyanin R. Phycocyanins are found in Cyanobacteria (previously called blue-green algae). Phycobiliproteins have fluorescent properties that are used in immunoassay kits. Phycocyanin is from the Greek phyco meaning "algae" andcyanin is from the English word "cyan", which conventionally means a shade of blue-green (close to "aqua") and is derived from the Greek "kyanos" which means a somewhat different color: "dark blue". The product phycocyanin, produced by Aphanizomenon flos-aquae and spirulina, is for example used in the food and beverage industry as the natural coloring agent 'Lina Blue' and is found in sweets and ice cream. Phycocyanin Powder,Blue Spirulina Powder Phycocyanin,Blue Spirulina Powder,Blue Phycocyanin Powder XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com