Mang health home cooking

Mang seasonal health is a very important thing, then Mang health care to eat what?

西红柿炒鸡蛋


The metabolism of the human body is vigorous in summer, and sweat is easy to leak. It is easy to consume gas and injure the body. Therefore, more tea is consumed. Tea, such as boiling water, traditional light tea. Herbal teas such as mulberry tea (Mulberry, also known as mulberry fruit, known as "the folk fruit"), mulberry sweet and sour, slightly cold, with liver and kidney, Sheng Jin Runchang, promote intestinal secretion, promote gastrointestinal motility and other effects . Wumei tea, ebony acid, astringent, flat, liver, spleen, lung, large intestine. With convergence of the lung, Sheng Jin and other effects.枸杞 枸杞 heatstroke tea, the wolfberry 10 grams, 3 grams of peppermint, Schisandra 12 grams, chrysanthemum 6 grams stamped stuffy blisters 10 minutes until the exudation can be drinking. This drink can nourish the lung, regulate the heat, and treat thirst. Bitter gourd honey tea, 15 grams of dried bitter gourd into the cup, brewed into 300 ml of boiling water, stamped stuffy blisters 10 minutes to taste exudation, add honey to drink, with heat, lower blood pressure effect. Cassia Chrysanthemum tea, Cassia (that is, Cassia) 30 grams of fine research, 12 grams of wild chrysanthemum put together in the cup, boiling water brewing on behalf of the tea. With Pinggan Qianyang, heat, blood pressure (Cow Cassia, blood pressure, diuretic and laxative effect. Wild Chrysanthemum by animal experiments, there is a significant antihypertensive effect, can relieve insomnia, headache, dizziness and other symptoms. The combination of the two can improve the function of heat-reducing blood pressure, and has a significant effect on hypertension headaches.)

Mang solar terms should pay attention to heat. Summer Shushi poison will affect human health, eat cold vegetables is conducive to thirst, Zhuo Jieshu, heat purging fire, detoxification purge. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, sweet potato, etc. are the best choices. In addition, summer is a season of diseases, especially intestinal diseases, eat more garlic, onions, leeks, green onions, incense Onion and other "sterilized" vegetables can prevent diseases. Fruits such as watermelon, cool, and rich in potassium. Tomatoes, the same can be detoxified, Pinggan to the fire. Pear, because of its tender, juicy, sweet and sour taste, it is also called "natural mineral water" and is the best skin care product. Foods eat more porridge and pasta, such as mung bean thin.

The specific diets and recipes for solar energy are:

Scrambled eggs with tomatoes

[Ingredients] 300 grams of tomatoes, 3 eggs, salt, monosodium glutamate, sugar, a moderate amount.

[practice] Wash slices of tomatoes and stir the eggs into the bowl.

Heat the pan, fry the eggs first, and put them into a bowl; Wash the wok, heat and put oil, melt the sugar into the pan, stir the tomatoes into the pan for 2 minutes and stir the eggs and salt into the pan. Fried 3 minutes, put a little MSG pan can be. (Diabetes don't put sugar)

[Efficacy] thirst, Yangxin.

Shiitake melon balls

[Ingredients] The appropriate amount of mushrooms, chicken broth, starch, 300 grams of melon, vegetable oil, salt, ginger, monosodium glutamate, sesame oil and the appropriate amount.

[practice] Mushroom water, hair, wash, gourd peeled and washed, with a steel ball spoon dig into a round ball treatment, ginger wash and shred.

Heat a proper amount of vegetable oil in the pot and stir the scent under the ginger shreds. After entering the shiitake mushrooms for a few minutes, pour some amount of chicken broth and boil it. After the ball is cooked in the pot, stir it with water and stir it. Stir fry. Add MSG a few times, topped with sesame oil, and pan.

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