Introduction: According to ancient sayings, “Eating ginger in the morning is better than ginseng and eating ginger in the morning is arsenic.†Although eating ginger at night is not really as toxic as arsenic, this statement tells the truth of health: eating hot food in the morning, and eating hot food in the evening is harmful to the body and should eat some coolness. Food. Chinese medicine has the theory of “Yin and Yang to grow and fade away†and thinks that in the morning it should be sun-shine, eat some foods such as warm-yang, qi, and long-yang, such as red meat and onion ginger. Hot foods can improve metabolism, boost spirits, promote digestion, and facilitate one-day work and study. Close to the evening, Yin Yang Chang Xiao, we must eat some of the cool, Yin Yin food. Cold foods help to reduce fever and excitement, provide smooth ventilation, help sleep, and restore stamina. In addition, it is appropriate to raise liver in the morning, and the hot food can help the liver to grow up; the evening should be rather sincere, and the cool food has a calming effect. Take ginger as an example. Eating ginger in the morning can promote appetite, heat and body, which is good for health. If you eat ginger at night, it will stimulate the gastrointestinal tract and make people over-excited and affect sleep. Over time, it affects the human body. Harmful to health. So, what should be the "early to eat hot, late to eat cool" diet? Breakfast can eat rice, bread, bread and other staple food, drink coffee, milk, hot chocolate and other drinks, they can warm up and refresh. At noon you can eat beef, chicken, lamb and other hot meats, as well as vegetables such as leeks, onions, shallots, and garlic to help in the afternoon. If you like spicy hot pot, barbecue and other spicy food, may wish to eat at noon. Do not drink tea and coffee anymore in the evening. Instead, you should eat some lily millet porridge, lotus seeds, grain porridge, etc. Dinner should be flat, do not touch beef and mutton, fried foods, spicy foods. Meat is better with fish and pork is also good. With cool, soothing foods like mushrooms, tofu, cabbage, radish, canola, celery, etc., it can help the body discharge waste and remove fatigue. Single-use Virus Sampling Tubes Virus Sampling Tubes,Blood Specimen Tubes,Serum Collection Tubes,Sample Collection Tubes Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com