We all know that honey is a healthy, nourishing, healthy product. Whether you know the effect of drinking honey at different times is not the same. Next we will talk about the different effects of drinking honey water at different times of the day.

Drinking in the morning can help defecation

If you drink a glass of honey water every day, make it a habit, so that the time of daily defecation will become very punctual. Honey also has a good morning drink, which can quickly eliminate the body's hunger and fatigue, because honeybees produce five times more calories than milk and can quickly add energy.

Specific practice: After getting up in the morning, take a spoonful of cool water or 30 degrees warm water.

Afternoon drink can help to add energy

Every afternoon at 3 or 4 pm, it is the most easily fatigued and hungry moment of the day. This time period happens to be between lunch and dinner. At this time, you can soak a warm honey water, replenish the sugar and energy in time, let the next The time is more dynamic.

Specific approach: honey water can be mixed with fruit and vegetable juices, yogurt, milk and other mixed foods, and can better supplement nutrients.

Get a cup of honey before going to bed

In the morning, I came in with a glass of empty stomach and a cup of honey water before going to bed at night. This is often said in the TCM regimen. Glucose and vitamins in honey can relieve nervous tension, promote sleep, relieve mood, and have no side effects.

Specific approach: drink a spoonful of honey before going to bed to cool and boil water.

Ce/Fda Certification Kn95 Face Mask

Kid Non-Woven Fabrics Mask,Protective 4-Layer KN95 Face Mask,,Ce/Fda Certification Kn95 Face Mask

Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com