In life, people encounter many problems. If some problems are not resolved, life will be very painful. Therefore, the following must be noted. The following is the problem of insomnia. What is better for insomnia? Let's look at it together. 1, the choice of fruit: insomnia, the mood will become irritability, this is due to fatigue and insomnia, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, have anti-muscular fatigue effect. In addition optional lotus seeds, jujube, plum, litchi, longan, mulberry, grapes, coconut, watermelon and other B vitamin-rich foods. 2, the choice of vegetables: Insomnia should also pay attention to the choice of vegetables, there may be yam, onion, day lily and other calcium, magnesium, phosphorus-rich foods. 3, choice of meat and egg milk: What to eat after suffering from insomnia? Poria, pig heart, pig brain, oyster meat, yellow fish, herring, eel, eel, turtle and other lecithin, cephalin rich foods. 4, eat more walnuts, walnuts can be used to treat neurasthenia, forgetfulness, and more dreams embolism. Jujube contains protein, vitamin C, calcium, phosphorus, iron, etc. Honey has the effects of Buzhongyiqi, Anwuwu, and Baiyi, and has a significant effect on insomnia. Prevent the development of depression. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com