It is generally recommended that friends who lose weight should try not to eat after 8 pm, but if they exceed 9 pm, what should I do if my stomach becomes very hungry? At this time, what can I lose weight? Today, Amy.com introduces you to the day and night for weight loss, and teaches you what to eat at night to lose weight. What can I eat after 9pm? After 9 o'clock in the evening, it is best not to eat any more. Especially people who lose weight should change their habit of eating late at night. But sometimes the work is busy and I haven't even noticed that I have eaten dinner for more than 9 o'clock. What should I do now? Stay up late for the weight loss is very taboo. Do not eat as much as possible 3 hours before bedtime, otherwise the food that is eaten into the stomach can easily turn into fat, leading to abandoning the previous work. Even low-calorie foods such as lettuce salads are a hindrance to weight loss. After 10 o'clock in the evening, the biological clock begins to indicate that the cells in the body want to accumulate fat! Every day from 12:00 to 22:15, the body begins to convert excess calories into fat and hoard it. This is a theory that has been confirmed by the institute. Between 10:00 in the evening and 2:00 in the morning is the most vigorous time for fat accumulation. Compared with about 3 pm, the hoarding efficiency is 20 times. At the same time, after 10 o'clock in the evening, the blood hormones began to increase and the body temperature began to drop. People who are accustomed to working late at night are overstressed and easily gain weight. According to previous statistics, people who are accustomed to night owls are mostly obese. Our proposal is still: "People who lose weight are not suitable for eating and eating, and dinner will be finished before 9:00." For dinner, try to avoid eating high-oil foods such as oil or cheese, rice or noodles, bread, sweets, fruits, and sweet potatoes. If you eat at dinner, sugar will be absorbed by your body and passed through your blood. Outflow, and body fat will accumulate on the body... Suitable for light food after 9pm Try to eat hot food. Protect the stomach and stomach, while improving satiety! 1, cabbage, onion, celery, green pepper diced, and boiled tomatoes (canned soup canned first), salt, pepper together into the pot. 2, cover with a small fire and stew, about 15 minutes. 3. Add the soup in the canned tomato to the pot and stew for 15 minutes. If the soup is too small, add some water. 4, add some pepper seasoning. Add more sips to increase satiety In addition to containing dietary fiber, it also inhibits the absorption of fats and sugars, killing two birds with one stone! Sheep selenium or seaweed ingredients are also OK Put a little olive oil and garlic in a pan, fry lamb selenium, and season with pepper. Or it is good to mix the sheep selenium and arugula with oil vinegar and mix it into salad. After 10 o'clock in the evening, I still feel hungry... You can eat germ cakes or rice crackers, boiled water, or a mild drink without caffeine, such as chrysanthemum tea. Don't eat too much soda crackers, and it's easy to get your stomach bigger after boiling water! ALUMINUM ROLLING WALKER WITH SEAT AND BACKREST folds easily for storage and transportation. No tools needed and easy to assemble. Made of durable but lightweight aluminum that can hold up to 300 pounds Rollator For elderly,Aluminum Rollator Walker,disabled Rollator,Medical Rollator,Rollator Foshan Oscar Medical Instrument CO.,LTD , https://www.fsoscarmed.com
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