Lose weight for health People who lose weight generally think they are obese (or overweight). For obesity, different people have different understandings. For example, women want to show their good figure in summer, especially when it comes to being thin and beautiful. But in fact, the medical concept of obesity is related to health. If the elderly people are overweight, they often cause chronic diseases such as diabetes and hypertension. Women's ovarian development promotes women's body weight and fat to increase. Regular menstruation requires body fat to reach 21% to 25% of body weight. Below or above this range, it affects the regularity. Therefore, we refer to weight loss as a theoretical height, not just to lose weight for good looks, but also to lose weight for good health. How do you know if you are obese or overweight? May use this formula - body mass index BMI = weight (kg) height (m) 2 test. If the BMI value is greater than or equal to 24, it is overweight; if the BMI value is greater than or equal to 28, it is fat. Light fasting is a return to nature Light food has been widely spread among Buddhist monks and yogis. These people are lean, energetic, healthy and longevity. But for the general public, light fasting has been neglected until 2012. A weight loss study by Dr. Michael Mosley prompted him to seek answers in fasting. He visited the most cutting-edge scientists, researched ancient religions that had fasted, boldly combined religious fasting experiences with contemporary science, and promoted them. It is understood that the light diet is to allow people to return to the natural diet: 5 days a week normal diet, just two days of control, you can better maintain weight. Light-cut food recipes: The first thing to get up early is to drink lemonade and then a glass of protein shake. Breakfast: fried eggs, a few small pieces of fruit, sauerkraut, nuts. Lunch: Cook chicken and salad. Dinner: coarse grains, chicken breast and pickled cucumber, turmeric root, spinach and so on. Snacks: Blueberries, Clams, Nuts, Apples. Lightweight and reasonable “Lightly eating and drinking while reducing weight can also improve the adverse effects of overeating on people today.†Yang Feng said that this is a brand new concept of health. 1. Let the digestive organs rest and function redistribute. If the stomach and intestines are always digesting and absorbing food, the body's detoxification metabolic function will not be properly distributed. After the stomach has reduced the amount of exercise, the body's metabolic function will be allocated more energy to accelerate the exercise. 2. Excluding toxins and excess substances in the body In the earthquake, those who survived were actually survived by the internal energy storage system. The energy of these energy storage systems is actually surplus in our bodies. In detoxification, the most important is the bowel and blood. Clearing the bowel is to remove the stools from the body, and the clearing of the blood is to remove the garbage from the cells and the blood. 1 The bowel is a good place to stay. Every one of us has a continence, and the rest is the source of all diseases. Even if we defecate every day, it will remain in the body. When fasting, the metabolic function is strong, and it can be completely excreted, effectively removing the body's stool. 2 clear Blood is the rubbish in the blood. 3. Enhance immunity After the process of blocking, detoxifying, and rebuilding, the body's immune system will be fully enhanced. For example, if cancer patients use fasting therapies, the white blood cells and cancer cells in the body will be in a state of starvation. The cancer cells will have no vitality, and the white blood cells will be more capable of fighting and survive by swallowing cancer cells. 4. Ensure that people with ideal body weight are obese because cell variability results in all organ dysfunction. The ultimate goal of light fasting is to obtain good quality protein from the preferred food, so as to maintain an ideal body weight. High-quality protein is relatively more conducive to digestion, avoid obesity, and increase immune function. After light breaks, the body naturally regulates caloric intake on light and regular meals until it becomes natural. A slight discomfort among sensitive people is normal, don't worry. When light and fast food gradually form a regular pattern, more good foods can be taken in daily life to maintain normal weight. This light meal replacement meal is not very natural and fresh, so that weight loss is no longer so difficult? Especially in the summer, if you want to show the vest line, the mermaid line and the healthy and lasting friends, this scientific method is believed to make you lose weight. 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