Menstruation is the physiological period of a woman. Not only does it make a lot of women upset, but also carelessness may cause weight gain. Then what should we pay attention to to avoid fat gain during menstruation? 1, eat more whole grains, so that blood sugar is stable The refined sugar in sweets can make the blood glucose concentration in the body rise quickly, and bring about a short-term pleasure. But when the blood sugar concentration falls rapidly, it will make people restless and restless, and they want to eat more sweets to supplement sugar. It is a vicious cycle that is sweet and interlocking. The extra calories taken from these extra calories, if not consumed, will, of course, increase the body weight gradually. It is recommended that before the menstruation, women who are eager to eat and eat sweet foods can change to eat whole grains that require full chewing and low sugar content. Vegetables, and unsweetened fruits (such as: vegetable strips, sliced ​​guava) are more stable and do not lose control of blood sugar. 2, sleep more exercise, stimulate leptin If you want to rely on drugs to improve the obesity problem, it's no different than asking for a cure for the fish. It is suggested that you can start from full sleep and exercise. When you have enough sleep, it stimulates the normal secretion of leptin and growth hormone, which helps suppress appetite and maintain weight. It is also important for the normal functioning of ovarian function. At least 150 minutes a week, moderate-intensity aerobic exercise, such as: riding a flywheel, jogging, brisk walking, aerobic dance, exercise to slightly asthma, sweating, and at the same time, can be combined with weight training to increase Exercise for muscles. If you can continue to exercise regularly for two months, you should see body fat decreased, muscles increase, and menstruation becomes more regular. 3, adjust your staple food The second day after the physiological cycle is the best time for you to lose weight. Do not eat more than one meal (grain, or rice, bread, etc.) on this day, but also reduce your sugar intake. It's all about avoiding hoarding too much energy in your body. We suggest that you do more exercise on this day. You only eat staple foods during lunch. Breakfast and dinner take foods other than staple foods, such as fruits and vegetables, but you don't have to reduce them. 4, adjust the staple food on the second day to do gymnastics Because you only eat the staple food at lunch, on the second day after adjustment, you can measure your weight and you should be able to reduce 1 kg (2 kg). Before eating breakfast, come to sports and use jump gymnastics to burn excess fat in your body to achieve a slimming effect. However, it must be remembered that we must do it before eating breakfast. Otherwise, not only can we not lose weight, but it will also rebound. Why then? 5, massage your stomach from time to time In order to rule out the exhaust in the stomach, you should always massage your tummy. Hold the waist with both hands, and press the circle around the navel under the four fingers. This may seem simple, but it turns out that this massage method works. 6, add some celery for dinner Remember to add celery with every meal, not much, you can just sprinkle a little celery leaves. Celery is a spicy dish that can speed up the gastrointestinal motility.
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