In the spring, everything recovers, and the yang rises. The winter's body begins to revive. According to the corresponding relationship between the five internal organs of the Chinese medicine and the four seasons, the liver is prosperous in the spring, so from now on, the battle for protecting the liver will begin. The following three courses are very suitable for liver protection, you can eat it often. Leek fried chicken liver Nowadays, it is a good time to eat leeks. Li Shizhen describes leeks as a “living dish†because the main liver is growing, and leeks are warm foods that can help the liver to rise. And leek emit a unique smell of spicy, containing volatile essential oils and sulfides and other special components, help to regulate liver qi, increase appetite and improve digestive function. Chicken liver is rich in protein and vitamin A, vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver, and the protein is like a liver "maintenance worker", can play a role in repairing liver cells and promoting liver cell regeneration. Leek and chicken liver, better liver protection. Broccoli fried carrot From the perspective of Chinese medicine, green foods are good for liver circulation, metabolism, and can also eliminate fatigue and soothe liver turbidity. Eat more dark or green foods to help protect the liver, such as broccoli, spinach and canola. The carotenoids contained in carrots can be converted into vitamin A in the body and can nourish the liver and eyesight. Therefore, broccoli fried carrots is also a good liver protection food, spring should eat. In addition to frying, you can steam the carrots and broccoli and add olive oil, soy sauce, and other seasonings to eat. It should be reminded that broccoli should not be steamed for too long or it will destroy the active ingredients. Clear pea sprouts In the early spring, it was the time when a large number of pea sprouts came on the market. Pea seedlings taste delicious, smooth and palatable, but also has the therapeutic effect of Liver Ming Ming. It contains a large amount of magnesium and chlorophyll, helps to remove toxins from the body, protect the liver, and rich in carotene and lutein, is very beneficial to protect the optic nerve and improve vision. Pea seedlings are easy to cook and stir-fried is very good. Spring Liver Food 1, æž¸æž æž¸æž Nature is sweet, functional lungs and liver, nourishing kidney, qi, nourishing yang, tonic, strong bones and muscles, is a nourishing strong medicine, commonly used medicinal materials for Guangdong folk soup, such as "Herbal Materia Medica" said it "Reinforcing and resisting the old," "replenishing bones and bones, benefiting people, and working hard". So you can eat more liver in the spring. 2, tomatoes Tomato fructose, glucose and vitamins have nutritive health effects on the liver, heart and other organs. So eat tomatoes, can play a role in protecting the liver. People with liver disease and heart disease should include tomatoes in their own recipes. Those who have abnormal liver function can often eat tomato and duck egg soup. They have nourishing yin effect and can be used as a daily diet for patients with hepatitis. 3, millet Cereals, including millet, are good for the liver. The rich B vitamins are just like the body's energy pool, which accelerates metabolism and provides energy to the body. It can also repair liver function, prevent fatty liver degeneration, and prevent fatty liver. 4, red dates Jujube is a nutritious food, and it has a very good cosmetic effect. Jujube is a common home-style liver good product, with the effect of Spleen Qi, nourishing the nerves, fluid body, antidote drug, ease drug properties. The jujube contains a certain kind of special compound ingredients that can just inhibit the activity of the hepatitis virus, protect the liver and enhance the human immune system. 5, spinach Shugan nourishing spinach is good. Spinach is a springtime vegetable, which has the functions of nourishing yin, moistening dryness, and invigorating the liver and producing blood. It is often used for the adjuvant treatment of liver discomfort and complicated gastropathy. However, it should not be eaten with tofu. 113G Fennel Powder Plastic Bottled Fennel Powder Online,Fennel Powder Price,Anise Powder In Tamil,Roasted Fennel Powder In Tamil jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com